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Try Not to Breathe by Holly Seddon Book Summary:
"In this novel of psychological suspense, a young journalist struggles to keep the demons of her alcoholism at bay as she finds her purpose again in tackling the mystery of a shocking headline-making crime, still unsolved after fifteen years."--
Love Is in the Air Try Not to Breathe by Elderberry's Outlet Book Summary:
This is a blank journal, with journal lines, 20 lines per page, 120 pages, 6x9 inches, matte-finished cover, and white paper. Forget chocolates and roses and get smiles and nice comments on san valentine day with this blank journal Love is in The Air Try Not To Breathe Anti Valentine Gift notebook. Perfect journal notebook or diary gift for a wife, husband boyfreind, girlfriend who hate valentin day and like making fun of this holiday. Cute as part of a lover vday gift basket idea with this journal of blank pages & journal lines for writing or note taking. Click author's name for expanded collection.
Love Will Tear Us Apart by Holly Seddon Book Summary:
Shortlisted for the Hearst Big Books Award, 2019 Sometimes a promise becomes a prison. Fearing eternal singledom, childhood friends Kate and Paul make the age-old vow that if they don't find love by thirty, they will marry each other. Years later, with the deadline of their 30th birthdays approaching, the unlikely couple decide to keep their teenage promise. After all, they are such good friends. Surely that's enough to make a marriage? Now, on the eve of their 10th wedding anniversary, they will discover that love between men and women is more complex, and more precarious, than they could ever have imagined. As Kate struggles with a secret that reaches far into their past, will the couple's vow become the very thing that threatens their future? Love Will Tear Us Apart is a moving and heart-breaking exploration of modern love and friendship, from the bestselling author of Try Not to Breathe.
Don't Close Your Eyes by Holly Seddon Book Summary:
Two sisters. A lifetime of secrets. One terrible reckoning. The astonishing new thriller from the bestselling author of Try Not to Breathe. Get ready to be #hookedbyholly! Robin and Sarah weren't the closest of twins. They weren't even that similar. But they loved each other dearly. Until, in the cruellest of domestic twists, they were taken from one another. Now, in her early 30s, Robin lives alone. Agoraphobic and suffering from panic attacks, she spends her days pacing the rooms of her house. The rest of the time she watches - watches the street, the houses, the neighbours. Until one day, she sees something she shouldn't... And Sarah? Sarah got what she wanted - the good-looking man, the beautiful baby, the perfect home. But she's just been accused of the most terrible thing of all. She can't be around her new family until she has come to terms with something that happened a long time ago. And to do that, she needs to track down her twin sister. But Sarah isn't the only person looking for Robin. As their paths intersect, something dangerous is set in motion, leading Robin and Sarah to fight for much more than their relationship... A gripping story with engaging, brilliantly written characters. - Cosmopolitan.com [A] smartly plotted psychological thriller... plenty of last-minute bombshells await. - Publishers Weekly
Reason to Breathe by Rebecca Donovan Book Summary:
In the affluent town of Weslyn, Connecticut, where most people worry about what to be seen in and who to be seen with, Emma Thomas would rather not be seen at all. She's more concerned with feigning perfection- pulling down her sleeves to conceal the bruises, not wanting anyone to know how far from perfect her life truly is. Without expecting it, she finds love. It challenges her to recognize her own worth- at the risk of revealing the terrible secret she's desperate to hide.--From back cover.
Just Breathe by Dan Brule Book Summary:
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world’s leading breathmaster, Dan Brulé. What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan Brulé shares for the first-time his Breath Mastery technique that has helped more than 100,000 people in over forty-five countries. Just Breathe is a simple and revolutionary guide that reveals the secret behind what the elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known—when you control your breathing you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance—the secret to unlock and sustain these results comes from a free and natural resource that’s right under your nose. From high stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork benefits a wide range of issues including: managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improves intuition, creativity, mindfulness, self-esteem, leadership, and much more. Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.
How to Breathe Underwater by Vicky Skinner Book Summary:
Kate’s father has been pressuring her to be perfect for her whole life, pushing her to be the best swimmer she can be. But when Kate finds her dad cheating on her mom, Kate’s perfect world comes crashing down, and Kate is forced to leave home and the swim team she's been a part of her whole life. Now in a new home and new school, faced with the prospect of starting over, Kate isn't so sure that swimming is what she wants anymore. But when she decides to quit, her whole world seems to fall apart. But when Kate gets to know Michael, the cute boy that lives across the hall, she starts to think that starting over might not be so bad. There's only one problem: Michael has a girlfriend. As the pressures of love, family, and success press down on her, can Kate keep her head above water?
Migrations, Volume 1: Don't Forget to Breathe by Ashim Shanker Book Summary:
"...he could imagine the Dust spiraling in corners, plotting en masse an elaborate offensive upon those who sought seclusion from the outside Universe. The Dust: it was older than Time, bound by its allegiance to the Tangibleâ€”to the very Physical Substance of creationâ€” to make pointed attacks fueled by conspiracy upon its bitter rival, the amorphously-composed Intangible Will. This conflict, too, was older than time: one that had always existed and one that continues perpetually between the abstractions of Tangible Form and those of Intangible Will, the two locked in eternal combat for they could know no other state than to oppose the infringement of each upon the confines of the other. The tangible, however, was more resolvedâ€”more given to complicityâ€”for without this, there was no hope of overcoming the tenacity of something so refined..." (p. 203, Don't Forget to Breathe)
How to Breathe by Ashley Neese Book Summary:
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.
The Wanted by Holly Seddon Book Summary:
Congratulations, someone wants you dead. When Marianne's husband Greg is knocked off his bike and killed on the way to work, she must unpick the life he left behind. Numb with grief, Marianne consoles herself by scouring Greg's laptop, finding comfort in reading his old emails and tracing his footsteps across the web. Until one day, she discovers that he had been accessing the dark web. Why was Greg, a principled charity worker and dedicated husband, logging on to a website that showcases the worst of humanity's cruel impulses and where anything is available for a price? Marianne steels herself and logs on. After tentative searching, she discovers her name on a hit list. In this fast-paced, powerful and exceptionally plotted novel, Marianne must figure out whether Greg was trying to protect her or whether he was complicit in the conspiracy for her murder. As she is pulled deeper into the depths of the underworld that Greg was seemingly hostage to, she gets closer and closer to coming face to face with Sam - the assassin hired to kill her. The dark truths that Marianne uncovers speak volumes about the dark underbelly of our society and forces us to question how far we would go to protect those we care most about.
Breathe by Belisa Vranich Book Summary:
Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it. Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Yet most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make readers feel calmer and happier.
The Art of Breathing by Danny Penman Book Summary:
International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That’s it!
Spores, Don't Even Breathe by Professor Douglas Parker Book Summary:
The good folk of small town Fulton are dying in a horror of bleeding and hallucination. It is up to the town's redoubtable Chief of Police, Marion Quirke, and it's only doctor, Shona Price, to find the truth. But soon the two women are mired in a world of conspiracy and deception as the media; politicians and big business all manipulate the fate of Fulton for their own ends. As the disease spreads it carries lies, fear and chaos with it. Marion, Shona and their small band of allies must decide just how much they will risk in their fight to get the truth before the public. First though, they must uncover exactly what that truth is. What on earth is this terrible disease, and where did it come from? Is it an accident of nature or a deliberate attack? An isolated incident or deeply connected to mysterious events in China, Australia and Iraq? What is the real interest of Homeland Security in all this and is it just coincidence that the Presidential election is only weeks away? Only one thing is certain - deadly spores are in the air. It's time for you to be afraid and do what you're told. Don't ask questions, don't leave the house, don't even breathe...
Breathe Again by Rachel Brookes Book Summary:
For Savannah Rae, the thought of living in her picture-perfect world was almost too much to comprehend. With her dream job, a family she could finally call her own, and the beginnings of the best chapter of her life, she still couldn't shake the unnerving feeling that it was all too good to be true. The thought of a life without Savannah was incomprehensible to Tate Connors. Never in his wildest dreams did he think he would find his girl in the form of a sassy, stubborn, beautiful Australian. Finally he had the girl and life he so desperately wanted, but he still couldn't ignore the fear that it would crash around him. When Tate's past becomes his present and Savannah's present becomes her past, the possibility of a future together collides head-on with reality. In her darkest days, the words Just Breathe provided a peaceful comfort to Savannah from the heavens above. Now as she and Tate go down the path of new beginnings, brutal endings, and the constant craving of a happily ever after, they are anxious to learn how to Breathe Again.
Too Close to Breathe by Olivia Kiernan Book Summary:
In a quiet Dublin suburb, within her pristine home, Eleanor Costello is found hanging from a rope. The autopsy reveals poorly healed bones and old stab wounds, absent from medical records. A new cut is carefully, deliberately covered in paint. Eleanor's husband, Peter, is unreachable, missing. Detective Chief Superintendent Frankie Sheehan would have been more than happy to declare it a suicide, but can't help but feel that something doesn't fit. When another woman is found murdered, the same paint on her corpse, Frankie knows that unraveling Eleanor's life is the only way to find the murderer before he claims another victim.
The Secret Year by Jennifer Hubbard Book Summary:
Colt and Julia were secretly together for a year, and no one ever knew, not even Julia's boyfriend. Why would they-they were from two different crowds. Julia lived in her country club world and Colt . . . didn't. Then Julia dies in a car accident. Colt is devastated but can't mourn openly, and he's tormented that he may have played a part in her death. And when Julia's journal ends up in his hands, he is forced to relive their year together-just when he is trying to forget. The problem is, how do you get over someone who was never really yours to begin with?
Keep Calm and Carry On by Kurani Marsters Book Summary:
Keep Calm and Carry on (my second book) delves deeper into my past and the anxiety itself in an attempt to discover why the anxiety came about and how past experiences have impacted on my anxiety. This book will hopefully inspire you to do some investigating of your own into your anxiety and help you to overcome it.
The Oxygen Advantage by Patrick McKeown Book Summary:
A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.
Lifespan by David A. Sinclair,Matthew D. LaPlante Book Summary:
A NEW YORK TIMES BESTSELLER A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
The Handmaid's Tale by Margaret Atwood Book Summary:
Now a Hulu Original Series The Handmaid’s Tale is a novel of such power that the reader will be unable to forget its images and its forecast. Set in the near future, it describes life in what was once the United States and is now called the Republic of Gilead, a monotheocracy that has reacted to social unrest and a sharply declining birthrate by reverting to, and going beyond, the repressive intolerance of the original Puritans. The regime takes the Book of Genesis absolutely at its word, with bizarre consequences for the women and men in its population. The story is told through the eyes of Offred, one of the unfortunate Handmaids under the new social order. In condensed but eloquent prose, by turns cool-eyed, tender, despairing, passionate, and wry, she reveals to us the dark corners behind the establishment’s calm facade, as certain tendencies now in existence are carried to their logical conclusions. The Handmaid’s Tale is funny, unexpected, horrifying, and altogether convincing. It is at once scathing satire, dire warning, and a tour de force. It is Margaret Atwood at her best.
Breathing Under Water by Richard Rohr Book Summary:
The Twelve Steps of Alcoholics Anonymous is America's most significant and authentic contribution to the history of spirituality, says Richard Rohr. He makes a case that the Twelve Steps relate well to Christian teaching and can rescue people who are drowning in addiction and may not even realize it. To survive the tidal wave of compulsive behavior and addiction, Christians must learn to breathe under water and discover God's love and compassion. In this exploration of Twelve Step spirituality, Rohr identifies the Christian principles in the Twelve Steps, connecting The Big Book of Alcoholics Anonymous with the gospel. He draws on talks he has given for over twenty years to people in recovery and those who counsel and live with people with addictive behavior. Rohr offers encouragement for becoming interiorly alive and inspiration for making one's life manageable for dealing with the codependence and dysfunction (sin) rampant in our society.
Preconception: Improve Your Health and Enhance Fertility by Penny Simkin,Janet Whalley,Ann Keppler,Janelle Durham,April Bolding Book Summary:
Pregnancy, Childbirth, and the Newborn is one of the bestselling and most comprehensive books about pregnancy, childbirth, and newborn care on the market. Now completely updated, expanded, and redesigned, this authoritative book is the “bible” for expectant parents and childbirth educators. Here is a free sample chapter for you! In this chapter, "Preconception: Improve Your Health and Enhance Fertility", you’ll learn about: • Emotional wellness • Health • Health care • Hazards • Enhancing fertility and the odds of conception • Concerns about infertility • Planning ahead: maternity care choices If you like this sample chapter, look for Pregnancy, Childbirth, and the Newborn. The Award-Winning Resource Recommended by Experts & Loved by Parents Parents love this book because it puts them in control by explaining a wide range of options, information, and questions to ask, so parents can find what works best for their health situation, personal goals, and priorities. Experts love this book because it’s based on the latest medical research and recommendations from leading health organizations. It’s practical—rooted in the real-life experiences of new families. The five authors bring a combined total of 150 years of experience working with expectant and new families as educators, nurses, counselors, doulas, physical therapists, and lactation consultants. They have attended hundreds of births, heard thousands of birth stories, and assisted innumerable new parents in adapting to their new lives. Not only that, the authors have a combined total of 12 children and 12 grandchildren. All of this experience allows them to write with compassion, understanding, and wisdom based on what really works in the real-world of parenting. The companion website offers even more details on select subjects, including lists of all the best resources on each topic and worksheets to guide parents’ decision-making process. The website also includes a bonus chapter on pre-conception, which provides ways to improve your health and fertility before pregnancy begins.
Smile. Breathe. Listen. by Steve Gladis Book Summary:
Smile. Breathe. Listen: The 3 Mindful Acts for Leaders This book is for leaders at any level of the organization, who care about being the best leaders they can be. Written to be read in a one-hour, single sitting, this fast-read book focuses on the science around 3 mindful acts-smiling, breathing, and listening-which make leaders more fully present, aware, and thoughtful. Based on the science associated with these simple but powerful acts, this book explains how to execute each act. In fact, there are specific ways for leaders to smile, to breathe, and to listen. Written in clear and plain language, the research is also supplemented with a case study that demonstrates the impact of these 3 mindful acts. This book is a fast-read for both new and experienced leaders who want to add 3 powerful tools to their leadership toolbox.
Breathe Well by Aimee Hartley Book Summary:
Simple techniques to boost energy, feel calmer, more focused and productive. We breathe approximately 20,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk or 2 minutes during your commute. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee shows you how to build up to a daily 20-minute breathing practice, divided into manageable chunks that you can easily fit into a busy day. day. Organise Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract 'tech apnea', alongside breathing for better relationships, such as exercises to help clear the air after an argument. Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home. Conscious breathing activates the body's relaxation response, which in turn reduces blood pressure, which in turn lowers the risk of stroke and improves cardiovascular health. It's also good for digestion and general immunity, both of which are impaired by stress.' - Guardian
Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance by Patricia C. Broderick Book Summary:
A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion Disruptive behavior in the classroom, poor academic performance, and out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents, as well as how much time can be lost on your lessons while dealing with this behavior. What if there was a way to calm these students down and arm them with the mindfulness skills needed to really excel in school and life? Written by mindfulness expert and licensed clinical psychologist Patricia C. Broderick, Learning to Breathe is a secular program that tailors the teaching of mindfulness to the developmental needs of adolescents to help them understand their thoughts and feelings and manage distressing emotions. Students will be empowered by learning important mindfulness meditation skills that help them improve emotion regulation, reduce stress, improve overall performance, and, perhaps most importantly, develop their attention. Since its publication nearly a decade ago, the L2B program has transformed classrooms across the US, and has received praise from educators, parents, and mental health professionals alike. This fully revised and updated second edition offers the same powerful mindfulness interventions, and includes compelling new research and skills in the areas of trauma and compassion. The book integrates certain themes of mindfulness-based stress reduction (MBSR), developed by Jon Kabat-Zinn, into a program that is shorter, more accessible to students, and compatible with school curricula. This easy-to-use manual is designed to be used by teachers, but can also be used by any mental health provider teaching adolescents emotion regulation, stress reduction and mindfulness skills. The book is structured around six themes built upon the acronym BREATHE, and each theme has a core message: Body, Reflection, Emotions, Attention, Tenderness, and Healthy Mind Habits, and Empowerment. Learning to Breathe is the perfect tool for empowering students as they grapple with the psychological tasks of adolescence. Make this new edition a part of your professional library today!
Breathing Makes It Better by Christopher Willard,Wendy O'Leary Book Summary:
Winner of the Moonbeams Children's Mind, Body, Spirit Bronze Medal! An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.
Relaxation, Meditation, & Mindfulness by Jonathan C. Smith, PhD Book Summary:
Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching Progressive Muscle Relaxation Breathing Exercise Autogenic Suggestion Imagery/Relaxing Self-Talk Meditation (including Mindfulness) Special applications include: relaxation with children relaxation and pain management relaxation, spirituality, and religion
The Wim Hof Method by Wim Hof Book Summary:
INSTANT NEW YORK TIMES BESTSELLER The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. “This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.” —Wim Hof Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use—young or old, sick or healthy—to supercharge their capacity for strength, vitality, and happiness. Wim has become known as “The Iceman” for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance—it is the creation of a method that thousands of people have used to transform their lives. In his gripping and passionate style, Wim shares his method and his story, including: • Breath—Wim’s unique practices to change your body chemistry, infuse yourself with energy, and focus your mind • Cold—Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body’s untapped strength • Mindset—Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living • Science—How users of this method have redefined what is medically possible in study after study • Health—True stories and testimonials from people using the method to overcome disease and chronic illness • Performance—Increase your endurance, improve recovery time, up your mental game, and more • Wim’s Story—Follow Wim’s inspiring personal journey of discovery, tragedy, and triumph • Spiritual Awakening—How breath, cold, and mindset can reveal the beauty of your soul Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. “This is how we will change the world, one soul at a time,” Wim says. “We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction.” If you’re ready to explore and exceed the limits of your own potential, The Wim Hof Method is waiting for you.
Breathe with Me by Mariam Gates Book Summary:
When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?
Breathing for Warriors by Belisa Vranich,Brian Sabin Book Summary:
Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing. Proper breathing is the world’s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution. An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations. You can learn their secrets. From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward book that focuses on everything related to breathing and performance—from muscles and workouts to an impenetrable inner game.