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The Cruise Control Diet

The Cruise Control Diet [Pdf/ePub] eBook Author: Jorge Cruise
Editor: Ballantine Books
ISBN-10: 0525618708
Size: 549 kb
Format File: Pdf
Read: 549

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The Cruise Control Diet by Jorge Cruise Book Summary:

Activate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an 8-hour “boost zone” (eating). Ingeniously, his plan also includes “bumper foods” that can be consumed in either zone—around the clock—to keep you satiated and burning fat throughout. You’ll never be hungry if you don’t really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with • recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies • high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte • weekly menus and handy grocery lists to take the guess work out of the equation • candid testimonials from Cruise’s clients and test-panel participants • an optional burn-zone exercise program with instructional photos With The Cruise Control Diet you’ll automate your diet and finally conquer weight loss forever! Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D. Praise for Jorge Cruise “Jorge gets it right. His recipes make eating smart easy. I recommend them highly.”—Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters “Jorge knows how to make weight loss simple and easy without feeling hungry.”—Tyra Banks, model, actress, CEO, and New York Times bestselling author “Recipes from my friend Jorge Cruise—where healthy food meets great flavor.”—Emeril Lagasse, chef, restaurateur, and New York Times bestselling author

Download or read The Cruise Control Diet book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc).


The 100

The 100 [Pdf/ePub] eBook Author: Jorge Cruise
Editor: Harper Collins
ISBN-10: 0062227068
Size: 1326 kb
Format File: Pdf
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The 100 by Jorge Cruise Book Summary:

Be a part of the diet revolution and change your relationship with calories forever America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories! The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting. In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!

Download or read The 100 book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). Be a part of the diet revolution and change your relationship with calories forever America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories! The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting. In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!


The 3-Hour Diet (TM)

The 3-Hour Diet (TM) [Pdf/ePub] eBook Author: Jorge Cruise
Editor: Harper Collins
ISBN-10: 9780062045805
Size: 1437 kb
Format File: Pdf
Read: 1437

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The 3-Hour Diet (TM) by Jorge Cruise Book Summary:

It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. What is the solution? Jorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3–HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!

Download or read The 3-Hour Diet (TM) book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. What is the solution? Jorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3–HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!


The Belly Fat Cure#

The Belly Fat Cure# [Pdf/ePub] eBook Author: Jorge Cruise
Editor: Hay House, Inc
ISBN-10: 140194860X
Size: 638 kb
Format File: Pdf
Read: 638

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The Belly Fat Cure# by Jorge Cruise Book Summary:

For years, experts have told you that you’re tired and overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. This revised edition is updated with a completely new chapter—Simply Fit™, with Belly-Burning Workouts—and includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! What are you waiting for? Dig in!

Download or read The Belly Fat Cure# book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). For years, experts have told you that you’re tired and overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. This revised edition is updated with a completely new chapter—Simply Fit™, with Belly-Burning Workouts—and includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! What are you waiting for? Dig in!


Happy Hormones, Slim Belly

Happy Hormones, Slim Belly [Pdf/ePub] eBook Author: Jorge Cruise
Editor: Hay House, Inc
ISBN-10: 1401944795
Size: 1979 kb
Format File: Pdf
Read: 1979

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Happy Hormones, Slim Belly by Jorge Cruise Book Summary:

THE NEW DIETARY SCIENCE FOR WOMEN OVER 40 Science has revealed that most women are drawn to carbs, or "Sugar Calories," due to a biological imperative to balance hormones. The irony is that you must cut Sugar Calories to lose weight, but you must also eat Sugar Calories to balance hormones. With Happy Hormones, Slim Belly™, you will discover the newest dietary science for women over 40: Women’s Carb Cycling™. It balances your hormones so you can lose up to 7 lbs. in a week, and then 2 lbs. weekly—guaranteed!

Download or read Happy Hormones, Slim Belly book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). THE NEW DIETARY SCIENCE FOR WOMEN OVER 40 Science has revealed that most women are drawn to carbs, or "Sugar Calories," due to a biological imperative to balance hormones. The irony is that you must cut Sugar Calories to lose weight, but you must also eat Sugar Calories to balance hormones. With Happy Hormones, Slim Belly™, you will discover the newest dietary science for women over 40: Women’s Carb Cycling™. It balances your hormones so you can lose up to 7 lbs. in a week, and then 2 lbs. weekly—guaranteed!


8 Minutes in the Morning to Lean Hips and Thin Thighs

8 Minutes in the Morning to Lean Hips and Thin Thighs [Pdf/ePub] eBook Author: Jorge Cruise
Editor: Rodale Books
ISBN-10: 1623363047
Size: 1228 kb
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8 Minutes in the Morning to Lean Hips and Thin Thighs by Jorge Cruise Book Summary:

Lose up to 4 inches from your hips and thighs in less than 4 weeks--guaranteed! Have you had a hard time shedding the fat and cellulite from your hips and thighs? Now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to Lean Hips and Thighs will help you lose up to 4 inches in less than 4 weeks--guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your hips and thighs. Each day you'll do a simple Cruise Move routine that sculpts your hips and thighs and takes just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches from your hips and thighs! "When I was a kid, I was called 'Thunder Thighs.' NOW, I'm working to have Thinner Thighs!" --Eleanor Talbot (lost 14 inches from her thighs!) "I've truly changed my lifestyle for the better." --Cheryl McCowan (shrunk 3 1/2 inches off her thighs!) "My thighs have always been a trouble zone for me, and now I have the tools to zap them!" --Bonnie Barrett (lost 4 inches from her thighs!)

Download or read 8 Minutes in the Morning to Lean Hips and Thin Thighs book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). Lose up to 4 inches from your hips and thighs in less than 4 weeks--guaranteed! Have you had a hard time shedding the fat and cellulite from your hips and thighs? Now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to Lean Hips and Thighs will help you lose up to 4 inches in less than 4 weeks--guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your hips and thighs. Each day you'll do a simple Cruise Move routine that sculpts your hips and thighs and takes just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches from your hips and thighs! "When I was a kid, I was called 'Thunder Thighs.' NOW, I'm working to have Thinner Thighs!" --Eleanor Talbot (lost 14 inches from her thighs!) "I've truly changed my lifestyle for the better." --Cheryl McCowan (shrunk 3 1/2 inches off her thighs!) "My thighs have always been a trouble zone for me, and now I have the tools to zap them!" --Bonnie Barrett (lost 4 inches from her thighs!)


The Count of Monte Cristo

The Count of Monte Cristo [Pdf/ePub] eBook Author: Alexandre Dumas
Editor: Tor Classics
ISBN-10: 1429990139
Size: 867 kb
Format File: Pdf
Read: 867

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The Count of Monte Cristo by Alexandre Dumas Book Summary:

For nineteen-year-old Edmond Dantes, life is sweet. Soon to be captain of his own sip, he is also about to be married to his true love, Mercedes. But suddenly everything turns sour. On the joyous day of his wedding he is arrested and--without a fair trial--condemned to solitary confinement in the miserable Chateau d'If! The charges? Faked! Edmond has been framed by a handful of powerful enemies. But why? While locked away, Edmond learns from another prisoner of a secret treasure hidden on the island of Monte Cristo. Edmond concocts a daring and audacious plan: escape and find the treasure! But it is years later--long after Edmond has transformed himself into the Count of Monte Cristo--that his plan for revenge begins to unfold. Disguised as the wealthy count, Edmond returns to his native land to find his enemies--and make them pay! At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Download or read The Count of Monte Cristo book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). For nineteen-year-old Edmond Dantes, life is sweet. Soon to be captain of his own sip, he is also about to be married to his true love, Mercedes. But suddenly everything turns sour. On the joyous day of his wedding he is arrested and--without a fair trial--condemned to solitary confinement in the miserable Chateau d'If! The charges? Faked! Edmond has been framed by a handful of powerful enemies. But why? While locked away, Edmond learns from another prisoner of a secret treasure hidden on the island of Monte Cristo. Edmond concocts a daring and audacious plan: escape and find the treasure! But it is years later--long after Edmond has transformed himself into the Count of Monte Cristo--that his plan for revenge begins to unfold. Disguised as the wealthy count, Edmond returns to his native land to find his enemies--and make them pay! At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.


The Complete Guide to Fasting

The Complete Guide to Fasting [Pdf/ePub] eBook Author: Jimmy Moore,Dr. Jason Fung
Editor: Victory Belt Publishing
ISBN-10:
Size: 604 kb
Format File: Pdf
Read: 604

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The Complete Guide to Fasting by Jimmy Moore,Dr. Jason Fung Book Summary:

Download or read The Complete Guide to Fasting book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc).


Getting Everything You Can Out of All You've Got

Getting Everything You Can Out of All You've Got [Pdf/ePub] eBook Author: Jay Abraham
Editor: Truman Talley Books
ISBN-10: 9780312271466
Size: 1020 kb
Format File: Pdf
Read: 1020

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Getting Everything You Can Out of All You've Got by Jay Abraham Book Summary:

A trusted advisor to America's top corporations and recognized as one of today's preeminent marketing experts, Jay Abraham has created a program of proven strategies to help you realize undreamed-of success! Unseen opportunities face each of us every day. Using clear examples from his own experience, Jay explains just how easy it can be to find and/or create new opportunities for wealth-building in any existing business, enterprise, or venture. And just how easy can it be? One entrepreneur took the concept of the ballpoint pen and refined it into a mulimillion-dollar idea: roll-on deodorant. Fred Smith of Federal Express took the methods that banks use for clearing checks to develop an overnight delivery company that has revolutionized the way we do business. Now, what have you seen-- or are going to see-- that you could take and turn to your advantage? In Getting Everything You Can Out of All You've Got: 21 Ways You Can Out-Think, Out-Perform, and Out-Earn the Competition, the program focuses on helping you spot the hidden assets, overlooked opportunities, and untapped resources around you, and gives you, and gives you fresh eyes with which to see and capitalize on them. You'll also learn how to adapt and apply these tools to your unique circumstances to maximize your income, influence, power, and success.

Download or read Getting Everything You Can Out of All You've Got book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). A trusted advisor to America's top corporations and recognized as one of today's preeminent marketing experts, Jay Abraham has created a program of proven strategies to help you realize undreamed-of success! Unseen opportunities face each of us every day. Using clear examples from his own experience, Jay explains just how easy it can be to find and/or create new opportunities for wealth-building in any existing business, enterprise, or venture. And just how easy can it be? One entrepreneur took the concept of the ballpoint pen and refined it into a mulimillion-dollar idea: roll-on deodorant. Fred Smith of Federal Express took the methods that banks use for clearing checks to develop an overnight delivery company that has revolutionized the way we do business. Now, what have you seen-- or are going to see-- that you could take and turn to your advantage? In Getting Everything You Can Out of All You've Got: 21 Ways You Can Out-Think, Out-Perform, and Out-Earn the Competition, the program focuses on helping you spot the hidden assets, overlooked opportunities, and untapped resources around you, and gives you, and gives you fresh eyes with which to see and capitalize on them. You'll also learn how to adapt and apply these tools to your unique circumstances to maximize your income, influence, power, and success.


The Body Reset Diet

The Body Reset Diet [Pdf/ePub] eBook Author: Harley Pasternak
Editor: Penguin Canada
ISBN-10: 0143188410
Size: 1874 kb
Format File: Pdf
Read: 1874

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The Body Reset Diet by Harley Pasternak Book Summary:

Complicated diets and extreme cleanses guarantee little more than short-term results, and overdoing it at the gym causes injuries and can actually trigger weight gain. It seems that we’ve lost our way when it comes to nutrition and exercise. Now, expert Harley Pasternak offers a proven program to shed pounds without sacrificing health or convenience.

Download or read The Body Reset Diet book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). Complicated diets and extreme cleanses guarantee little more than short-term results, and overdoing it at the gym causes injuries and can actually trigger weight gain. It seems that we’ve lost our way when it comes to nutrition and exercise. Now, expert Harley Pasternak offers a proven program to shed pounds without sacrificing health or convenience.


8 Minutes in the Morning to a Flat Belly

8 Minutes in the Morning to a Flat Belly [Pdf/ePub] eBook Author: Jorge Cruise
Editor: Rodale Books
ISBN-10: 1594869057
Size: 1737 kb
Format File: Pdf
Read: 1737

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8 Minutes in the Morning to a Flat Belly by Jorge Cruise Book Summary:

Lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed! Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Belly will help you lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your belly. Each day you'll do a simple Cruise Move routine that is specialized to sculpt your belly and take just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches of belly fat! "My results have changed my life. I have more control over my eating habits and the shape and size of my body." --Sharon Lawson (exchanged her size-10 pants for a size 6!) "Thanks to Jorge Cruise's program, I've lost 40 pounds and had to cinch my belt 6 inches smaller." --Judy Thompson (shrank her waist 6 inches!) "I feel young again and I look great!" --Edna Frizzell (dropped four dress sizes!)

Download or read 8 Minutes in the Morning to a Flat Belly book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). Lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed! Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Belly will help you lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your belly. Each day you'll do a simple Cruise Move routine that is specialized to sculpt your belly and take just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches of belly fat! "My results have changed my life. I have more control over my eating habits and the shape and size of my body." --Sharon Lawson (exchanged her size-10 pants for a size 6!) "Thanks to Jorge Cruise's program, I've lost 40 pounds and had to cinch my belt 6 inches smaller." --Judy Thompson (shrank her waist 6 inches!) "I feel young again and I look great!" --Edna Frizzell (dropped four dress sizes!)


The Cognitive Behavioral Workbook for Weight Management

The Cognitive Behavioral Workbook for Weight Management [Pdf/ePub] eBook Author: Michele Laliberte,Randi E. McCabe,Valerie Taylor
Editor: New Harbinger Publications
ISBN-10: 1608826961
Size: 1984 kb
Format File: Pdf
Read: 1984

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The Cognitive Behavioral Workbook for Weight Management by Michele Laliberte,Randi E. McCabe,Valerie Taylor Book Summary:

We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem. The Cognitive Behavioral Workbook for Weight Management is a different kind of weight management guide that focuses on helping you stay disciplined and dedicated to your weight management goals by using cognitive behavioral therapy. This approach has been used by therapists for years to treat a diverse range of mental health conditions, and researchers have found that it also helps people make healthy changes that last. This workbook includes exercises and worksheets to help you design a customized weight management strategy most likely to be effective for you based on the habits and lifestyle you have now. You'll set specific goals to improve your body image and your health, and follow a realistic weight management plan designed specifically for you. It is possible to feel good about yourself as you work toward a healthier lifestyle. This book will show you how. Learn to: •Manage situational, emotional, and interpersonal eating triggers •Overcome body image difficulties and critical thoughts •Make changes toward weight management that you actually enjoy •Use support from friends and family to bolster success

Download or read The Cognitive Behavioral Workbook for Weight Management book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem. The Cognitive Behavioral Workbook for Weight Management is a different kind of weight management guide that focuses on helping you stay disciplined and dedicated to your weight management goals by using cognitive behavioral therapy. This approach has been used by therapists for years to treat a diverse range of mental health conditions, and researchers have found that it also helps people make healthy changes that last. This workbook includes exercises and worksheets to help you design a customized weight management strategy most likely to be effective for you based on the habits and lifestyle you have now. You'll set specific goals to improve your body image and your health, and follow a realistic weight management plan designed specifically for you. It is possible to feel good about yourself as you work toward a healthier lifestyle. This book will show you how. Learn to: •Manage situational, emotional, and interpersonal eating triggers •Overcome body image difficulties and critical thoughts •Make changes toward weight management that you actually enjoy •Use support from friends and family to bolster success


50 More Ways to Soothe Yourself Without Food

50 More Ways to Soothe Yourself Without Food [Pdf/ePub] eBook Author: Susan Albers
Editor: New Harbinger Publications
ISBN-10: 1626252548
Size: 1880 kb
Format File: Pdf
Read: 1880

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50 More Ways to Soothe Yourself Without Food by Susan Albers Book Summary:

In this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life! If you’re an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you’ll find fifty more mindful and healthy activities to help you replace your need to overeat. Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book—such as yoga, aromatherapy, and breathing exercises—will help you gain a greater overall sense of well-being and appreciation for your body. If you’re ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!

Download or read 50 More Ways to Soothe Yourself Without Food book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). In this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life! If you’re an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you’ll find fifty more mindful and healthy activities to help you replace your need to overeat. Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book—such as yoga, aromatherapy, and breathing exercises—will help you gain a greater overall sense of well-being and appreciation for your body. If you’re ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!


Sweet

Sweet [Pdf/ePub] eBook Author: Emmy Laybourne
Editor: Feiwel & Friends
ISBN-10: 1250079063
Size: 1511 kb
Format File: Pdf
Read: 1511

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Sweet by Emmy Laybourne Book Summary:

The luxurious celebrity cruise launching the trendy new diet sweetener Solu should be the vacation of a lifetime. But Laurel is starting to regret accepting her friend Viv's invitation. She's already completely embarrassed herself in front of celebrity host Tom Forelli—the hottest guy ever!—and she's too sick to even try the sweetener. And that's before Viv and all the other passengers start acting really strange. Tom knows that he should be grateful for this job and the chance to shed his former-child-star image. His publicists have even set up a 'romance' with a sexy reality star. But as things on the ship start to get wild, he finds himself drawn to a different girl. And when the hosting gig turns into an expose on the shocking side effects of Solu, it's Laurel that he's determined to save. Emmy Laybourne, author of the Monument 14 trilogy, takes readers on a dream vacation in Sweet that goes first comically, then tragically, then horrifyingly, wrong!

Download or read Sweet book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). The luxurious celebrity cruise launching the trendy new diet sweetener Solu should be the vacation of a lifetime. But Laurel is starting to regret accepting her friend Viv's invitation. She's already completely embarrassed herself in front of celebrity host Tom Forelli—the hottest guy ever!—and she's too sick to even try the sweetener. And that's before Viv and all the other passengers start acting really strange. Tom knows that he should be grateful for this job and the chance to shed his former-child-star image. His publicists have even set up a 'romance' with a sexy reality star. But as things on the ship start to get wild, he finds himself drawn to a different girl. And when the hosting gig turns into an expose on the shocking side effects of Solu, it's Laurel that he's determined to save. Emmy Laybourne, author of the Monument 14 trilogy, takes readers on a dream vacation in Sweet that goes first comically, then tragically, then horrifyingly, wrong!


On Food and Cooking

On Food and Cooking [Pdf/ePub] eBook Author: Harold McGee
Editor: Simon and Schuster
ISBN-10: 9781416556374
Size: 1709 kb
Format File: Pdf
Read: 1709

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On Food and Cooking by Harold McGee Book Summary:

Harold McGee's On Food and Cooking is a kitchen classic. Hailed by Time magazine as "a minor masterpiece" when it first appeared in 1984, On Food and Cooking is the bible to which food lovers and professional chefs worldwide turn for an understanding of where our foods come from, what exactly they're made of, and how cooking transforms them into something new and delicious. Now, for its twentieth anniversary, Harold McGee has prepared a new, fully revised and updated edition of On Food and Cooking. He has rewritten the text almost completely, expanded it by two-thirds, and commissioned more than 100 new illustrations. As compulsively readable and engaging as ever, the new On Food and Cooking provides countless eye-opening insights into food, its preparation, and its enjoyment. On Food and Cooking pioneered the translation of technical food science into cook-friendly kitchen science and helped give birth to the inventive culinary movement known as "molecular gastronomy." Though other books have now been written about kitchen science, On Food and Cooking remains unmatched in the accuracy, clarity, and thoroughness of its explanations, and the intriguing way in which it blends science with the historical evolution of foods and cooking techniques. Among the major themes addressed throughout this new edition are: Traditional and modern methods of food production and their influences on food quality The great diversity of methods by which people in different places and times have prepared the same ingredients Tips for selecting the best ingredients and preparing them successfully The particular substances that give foods their flavors and that give us pleasure Our evolving knowledge of the health benefits and risks of foods On Food and Cooking is an invaluable and monumental compendium of basic information about ingredients, cooking methods, and the pleasures of eating. It will delight and fascinate anyone who has ever cooked, savored, or wondered about food.

Download or read On Food and Cooking book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). Harold McGee's On Food and Cooking is a kitchen classic. Hailed by Time magazine as "a minor masterpiece" when it first appeared in 1984, On Food and Cooking is the bible to which food lovers and professional chefs worldwide turn for an understanding of where our foods come from, what exactly they're made of, and how cooking transforms them into something new and delicious. Now, for its twentieth anniversary, Harold McGee has prepared a new, fully revised and updated edition of On Food and Cooking. He has rewritten the text almost completely, expanded it by two-thirds, and commissioned more than 100 new illustrations. As compulsively readable and engaging as ever, the new On Food and Cooking provides countless eye-opening insights into food, its preparation, and its enjoyment. On Food and Cooking pioneered the translation of technical food science into cook-friendly kitchen science and helped give birth to the inventive culinary movement known as "molecular gastronomy." Though other books have now been written about kitchen science, On Food and Cooking remains unmatched in the accuracy, clarity, and thoroughness of its explanations, and the intriguing way in which it blends science with the historical evolution of foods and cooking techniques. Among the major themes addressed throughout this new edition are: Traditional and modern methods of food production and their influences on food quality The great diversity of methods by which people in different places and times have prepared the same ingredients Tips for selecting the best ingredients and preparing them successfully The particular substances that give foods their flavors and that give us pleasure Our evolving knowledge of the health benefits and risks of foods On Food and Cooking is an invaluable and monumental compendium of basic information about ingredients, cooking methods, and the pleasures of eating. It will delight and fascinate anyone who has ever cooked, savored, or wondered about food.


The One One One Diet

The One One One Diet [Pdf/ePub] eBook Author: Rania Batayneh,Eve Adamson
Editor: Rodale Books
ISBN-10: 1623360331
Size: 939 kb
Format File: Pdf
Read: 939

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The One One One Diet by Rania Batayneh,Eve Adamson Book Summary:

The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious. Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and your weight down. The best part? No food is off limits—not even chocolate, pizza, burgers, or fries. With dozens of perfectly balanced meal ideas and 75 easy, tasty recipes, The One One One Diet isn’t a drop-pounds-fast fad. It’s a strategy you can use to eat healthfully and stay slim for life. Praise for The One One One Diet “A customized approach for individuals who want to start up or maintain healthy eating habits and achieve weight loss without deprivation.” —Kristin Kirkpatrick, MS, RD, LD “A simple, straightforward, easy to follow plan to help anyone get on the right track to eating well!” —Keri Glassman, MS, RD, CDN, author of The New You and Improved Diet

Download or read The One One One Diet book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious. Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and your weight down. The best part? No food is off limits—not even chocolate, pizza, burgers, or fries. With dozens of perfectly balanced meal ideas and 75 easy, tasty recipes, The One One One Diet isn’t a drop-pounds-fast fad. It’s a strategy you can use to eat healthfully and stay slim for life. Praise for The One One One Diet “A customized approach for individuals who want to start up or maintain healthy eating habits and achieve weight loss without deprivation.” —Kristin Kirkpatrick, MS, RD, LD “A simple, straightforward, easy to follow plan to help anyone get on the right track to eating well!” —Keri Glassman, MS, RD, CDN, author of The New You and Improved Diet


Fast Food Nation

Fast Food Nation [Pdf/ePub] eBook Author: Eric Schlosser
Editor: Houghton Mifflin Harcourt
ISBN-10: 9780547518244
Size: 1749 kb
Format File: Pdf
Read: 1749

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Fast Food Nation by Eric Schlosser Book Summary:

New York Times Bestseller “Schlosser has a flair for dazzling scene-setting and an arsenal of startling facts . . . Fast Food Nation points the way but, to resurrect an old fast food slogan, the choice is yours.”—Los Angeles Times In 2001, Fast Food Nation was published to critical acclaim and became an international bestseller. Eric Schlosser’s exposé revealed how the fast food industry has altered the landscape of America, widened the gap between rich and poor, fueled an epidemic of obesity, and transformed food production throughout the world. The book changed the way millions of people think about what they eat and helped to launch today’s food movement. In a new afterword for this edition, Schlosser discusses the growing interest in local and organic food, the continued exploitation of poor workers by the food industry, and the need to ensure that every American has access to good, healthy, affordable food. Fast Food Nation is as relevant today as it was a decade ago. The book inspires readers to look beneath the surface of our food system, consider its impact on society and, most of all, think for themselves. “As disturbing as it is irresistible . . . Exhaustively researched, frighteningly convincing . . . channeling the spirits of Upton Sinclair and Rachel Carson.”—San Francisco Chronicle “Schlosser shows how the fast food industry conquered both appetite and landscape.”—The New Yorker Eric Schlosser is a contributing editor for the Atlantic and the author of Fast Food Nation, Reefer Madness, and Chew on This (with Charles Wilson).

Download or read Fast Food Nation book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). New York Times Bestseller “Schlosser has a flair for dazzling scene-setting and an arsenal of startling facts . . . Fast Food Nation points the way but, to resurrect an old fast food slogan, the choice is yours.”—Los Angeles Times In 2001, Fast Food Nation was published to critical acclaim and became an international bestseller. Eric Schlosser’s exposé revealed how the fast food industry has altered the landscape of America, widened the gap between rich and poor, fueled an epidemic of obesity, and transformed food production throughout the world. The book changed the way millions of people think about what they eat and helped to launch today’s food movement. In a new afterword for this edition, Schlosser discusses the growing interest in local and organic food, the continued exploitation of poor workers by the food industry, and the need to ensure that every American has access to good, healthy, affordable food. Fast Food Nation is as relevant today as it was a decade ago. The book inspires readers to look beneath the surface of our food system, consider its impact on society and, most of all, think for themselves. “As disturbing as it is irresistible . . . Exhaustively researched, frighteningly convincing . . . channeling the spirits of Upton Sinclair and Rachel Carson.”—San Francisco Chronicle “Schlosser shows how the fast food industry conquered both appetite and landscape.”—The New Yorker Eric Schlosser is a contributing editor for the Atlantic and the author of Fast Food Nation, Reefer Madness, and Chew on This (with Charles Wilson).


The Rosedale Diet

The Rosedale Diet [Pdf/ePub] eBook Author: Ron Rosedale, M.D.,Carol Colman
Editor: Harper Collins
ISBN-10: 0061753335
Size: 1710 kb
Format File: Pdf
Read: 1710

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The Rosedale Diet by Ron Rosedale, M.D.,Carol Colman Book Summary:

Finally—the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat—and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight. Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food—plus just 15 minutes of daily exercise. Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his "A" list, including "healthy-fat" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the "B" list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy. Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your "sweet tooth." It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with "natural" aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them—and the power to control your weight and improve your health—in this groundbreaking book.

Download or read The Rosedale Diet book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). Finally—the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat—and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight. Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food—plus just 15 minutes of daily exercise. Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his "A" list, including "healthy-fat" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the "B" list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy. Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your "sweet tooth." It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with "natural" aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them—and the power to control your weight and improve your health—in this groundbreaking book.


Diet for a Sustainable Ecosystem

Diet for a Sustainable Ecosystem [Pdf/ePub] eBook Author: Benjamin E. Cuker
Editor: Springer Nature
ISBN-10: 3030454819
Size: 1675 kb
Format File: Pdf
Read: 1675

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Diet for a Sustainable Ecosystem by Benjamin E. Cuker Book Summary:

This book explores a specific ecosystem in depth, in order to weave a story built on place and history. It incorporates the theme of a journey to help reveal the environment-human-health-food system-problem. While drawing on a historical approach stretching back to the American colonial era, it also incorporates more contemporary scientific findings. By crafting its story around a specific place, the book makes it easier for readers to relate to the content, and to subsequently use what they learn to better understand the role of food systems at the global scale.

Download or read Diet for a Sustainable Ecosystem book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). This book explores a specific ecosystem in depth, in order to weave a story built on place and history. It incorporates the theme of a journey to help reveal the environment-human-health-food system-problem. While drawing on a historical approach stretching back to the American colonial era, it also incorporates more contemporary scientific findings. By crafting its story around a specific place, the book makes it easier for readers to relate to the content, and to subsequently use what they learn to better understand the role of food systems at the global scale.


2-Phasen-Diät

2-Phasen-Diät [Pdf/ePub] eBook Author: Jorge Cruise
Editor: Riva Verlag
ISBN-10: 3745304705
Size: 311 kb
Format File: Pdf
Read: 311

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2-Phasen-Diät by Jorge Cruise Book Summary:

Angelina Jolie, Jennifer Lopez, Khloe Kardashian, Miley Cyrus, 50 Cent und viele weitere Celebritys vertrauen auf seine Erfahrung und sein Wissen. Jorge Cruise ist einer der weltweit bekanntesten und erfolgreichsten Fitnesstrainer. Mit der 2-Phasen-Diät hat er ein Abnehmkonzept entwickelt, das auf intermittierendem Fasten beruht und ganz ohne Hungern auskommt. Dabei wird der Tag in zwei Ernährungsphasen eingeteilt: In der roten Phase, der eigentlichen Fastenphase, können spezielle Getränke und Mahlzeiten konsumiert werden, die weder Kohlenhydrate noch Proteine enthalten und den Insulinspiegel nicht anheben. In der blauen Phase wird richtig gegessen. Ausgewogen zusammengesetzte Gerichte kurbeln den Stoffwechsel an und beschleunigen die Fettverbrennung. Ein kurzes Workout von 8 Minuten pro Tag aktiviert Hormone, die das Bauchfett schmelzen lassen. Der 4-Wochen-Ernährungsplan unterstützt die Umsetzung – schneller Abnehmerfolg, der langfristig anhält, ist garantiert!

Download or read 2-Phasen-Diät book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). Angelina Jolie, Jennifer Lopez, Khloe Kardashian, Miley Cyrus, 50 Cent und viele weitere Celebritys vertrauen auf seine Erfahrung und sein Wissen. Jorge Cruise ist einer der weltweit bekanntesten und erfolgreichsten Fitnesstrainer. Mit der 2-Phasen-Diät hat er ein Abnehmkonzept entwickelt, das auf intermittierendem Fasten beruht und ganz ohne Hungern auskommt. Dabei wird der Tag in zwei Ernährungsphasen eingeteilt: In der roten Phase, der eigentlichen Fastenphase, können spezielle Getränke und Mahlzeiten konsumiert werden, die weder Kohlenhydrate noch Proteine enthalten und den Insulinspiegel nicht anheben. In der blauen Phase wird richtig gegessen. Ausgewogen zusammengesetzte Gerichte kurbeln den Stoffwechsel an und beschleunigen die Fettverbrennung. Ein kurzes Workout von 8 Minuten pro Tag aktiviert Hormone, die das Bauchfett schmelzen lassen. Der 4-Wochen-Ernährungsplan unterstützt die Umsetzung – schneller Abnehmerfolg, der langfristig anhält, ist garantiert!