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Master The Art Of Running

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Master the Art of Running

Master The Art Of Running [Pdf/ePub] eBook

Master the Art of Running by Malcolm Balk,Andrew Shields Book Summary:

Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can stop progress.

Master the Art of Working Out

Master The Art Of Running [Pdf/ePub] eBook

Master the Art of Working Out by Malcolm Balk,Andrew Shields Book Summary:

Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects are not achieved due to bad technique. 'Master the Art of Working Out' teaches us how to approach our gym workout in a new and refreshing way. We are encouraged to look at working out as an art rather than just a means to an end. Balk and Shields have developed a way of improving a gym workout using the principles of the Alexander Technique. This simple method promotes coordination, balance, posture, the importance of the relationship between the head neck and back, body awareness and efficient body use. The book teaches that if you focus on what you are doing and all these things are done properly, then the workout will achieve the desired effect. The author look at all aspects of gym exercise including resistance training, using gym machines, fitness classes including aerobics, step, pilates, yoga and Tai chi. The book has illustrations showing the wrong and right technique.

The Art of Running

Master The Art Of Running [Pdf/ePub] eBook

The Art of Running by Andrew Shields,Malcolm Balk Book Summary:

Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can stop progress. This book’s ultimate aim is to help you enjoy to run – to enjoy the feeling of movement, to overcome inertia, to renew yourself and to boost energy as a result. Master the Art of Running is based on the proven principles of the Alexander Technique that encourage good body use and greater awareness of the way your body functions and moves. The technique teaches you how to release tension from your back and neck and how to run without suffering from injuries. The authors’ perspective on the sport takes them into areas rarely touched on in conventional manuals. Instead of placing importance on speed, targets and goals it emphasises the importance of the way you run so you can transform your training and performance.

Mastering Hyperledger Fabric

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Mastering Hyperledger Fabric by Narendranath Reddy Thota Book Summary:

Mastering Hyperledger Fabric. A one-stop solution to become Master in the Hyperledger Fabric Key Features Detailed Explanation of One way TLS and mutual TLS Detailed Explanation of docker sockets (docker.sock) Exposed functionalities of Fabric CLI’s and SDK’s Enterprise-level chaincode development A glimpse of Hyperledger Fabric 2.0 Advanced examples of Node and golang Fabric SDK Onboard new organization using Node.js SDK (No more CLI) CI/CD for chaincode (Install chaincode directly onto peers from GitHub using Node.js) Fabric setup explanation with Different real-time use cases Deployment of Hyperledger Fabric using docker swarm and Kubernetes Setup and configure caliper to check benchmarks Monitor consortium with Prometheus and grafana Monitor docker and docker swarm using swarmpit and logspout Logging consortium with ELK/EFK stack Some interesting open-source tools and some Bonus concepts Table of Contents Chapter1: Introduction to the Hyperledger Landscape Chapter2: The Disruptive Potential of TLS Chapter3: All about docker sockets Chapter4: Installation Guide Of Prerequisites Chapter5: All about fabric CLI Chapter6: All about SDK's (go lang and Node.js) Chapter7: Advanced Chaincode Development Chapter8: End to End fabric consortium with Solo consensus using docker with one use case Chapter9: End to End fabric Consortium with Kafka consensus using docker swarm with one use case Chapter10: End to End fabric Consortium with Raft consensus using Kubernetes with one use case Chapter11: Private Data Concepts, Consortium level ACL(Access Control Lists) and raft consensus mechanism Chapter12: Setup and Benchmark Blockchain Consortium Using Caliper Chapter13: Monitoring Consortium with Prometheus and grafana Chapter14: Logging Consortium with ELK Stack Chapter15: Glimpse of Hyperledger fabric 2.0 Chapter16: Some Interesting tools Who this Book is For This Book benefits Software Engineers who are ready to shift their focus to distributed technologies and Blockchain. This book provides a comprehensive view of Solution Architecture, so it will be easy for architects to architect their solution. CTO’s around the world want to add hyperledger fabric to their technology stack. Managers to cope up with the latest trend. Faculty Professors in order to get industry insights. Even Engineering Students who want to be ready with the latest technologies. Book Description Mastering Hyperledger Fabric is a craving topic for all Hyperledger Fabric Developers around the world. Hyperledger Fabric is an open-source project that helps organizations create and maintain permissioned distributed Blockchain consortiums. This book is for readers who are looking for Hyperledger offerings to build end-to-end projects with growing complexity and functionalities. This book will be a one-stop solution for all developers who want to build blockchain consortiums using Hyperledger Fabric. Topics include TLS, Unix sockets, caliper(Benchmark tool), raft consensus, advanced chaincode development, key collision and MVCC, chaincode access controls, chaincode encryption, node.js SDK, golang SDK, docker daemon API, private data concepts, onboarding organizations using node.js SDK, deploy hyperledger fabric using Kubernetes, deploy hyperledger fabric using docker swarm, monitoring hyperledger fabric, monitoring Kubernetes, monitoring docker swarm, logging hyperledger fabric. After reading this book the reader will be able to set up Production grade hyperledger fabric consortium using raft consensus mechanisms with monitoring using Prometheus and grafana, even logging. This book explains so many key concepts of hyperledger fabric including 2.0 and written with three years of hyperledger fabric production experience.

A-Z Mastering the Art of Public Speaking

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A-Z Mastering the Art of Public Speaking by Kate Agbontaen Book Summary:

A- Z Mastering the art of public speaking is a complete guide for anyone who wants to master the art of public speaking. This book is a great help to anyone who wants to learn how to deliver excellent speeches, elevate their career and increase their self confidence. It is for entrepreneurs who want to scale up their businesses and professionals who want to advance their career.

The Lost Art of Running

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The Lost Art of Running by Shane Benzie,Tim Major Book Summary:

One man's journey across six continents to rediscover the lost art of running. The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru, Shane Benzie, on his incredible journey of discovery across six continents as he trains with and analyzes the running style of some of the most naturally gifted athletes on the planet. Benzie believes that in analyzing these highly efficient yet increasingly forgotten running styles we can all access our body's natural elastic energy and unlock our true running potential. Part narrative, part practical, this running guide will take you to the training grounds of world record holding marathon runners in Kenya; racing across the brutal cold of the Arctic Circle and the mountains of Europe, through the expansive sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness first-hand the incredible natural movement of runners in these environments. Along the way, you will learn how to incorporate natural movement techniques into your own running and you will hear from some of the athletes that Shane has worked with and coached over the years to understand how they have successfully adopted these techniques to improve their own performances, including two times Marathon des Sables winner, Elisabet Barnes, Team GB 24 hour athletes, Robbie Britton and Dan Lawson, mountain runners, Nicky Spinks, Damian Hall and Tom Evans and three times winner of The Spine race, Pavel Paloncy. Whether you're a veteran runner or just tackling your first few miles, this ground-breaking book will help you discover the lost art of running.

Python: Master the Art of Design Patterns

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Python: Master the Art of Design Patterns by Dusty Phillips,Chetan Giridhar,Sakis Kasampalis Book Summary:

Ensure your code is sleek, efficient and elegant by mastering powerful Python design patterns About This Book Learn all about abstract design patterns and how to implement them in Python 3 Understand the structural, creational, and behavioral Python design patterns Get to know the context and application of design patterns to solve real-world problems in software architecture, design, and application development Discover how to simplify Design Pattern implementation using the power of Python 3 Who This Book Is For If you have basic Python skills and wish to learn in depth how to correctly apply appropriate design patterns, this course is tailor made for you. What You Will Learn Discover what design patterns are and how to apply them to writing Python Implement objects in Python by creating classes and defining methods Separate related objects into a taxonomy of classes and describe the properties and behaviors of those objects via the class interface Understand when to use object-oriented features, and more importantly when not to use them Get to know proven solutions to common design issues Explore the design principles that form the basis of software design, such as loose coupling, the Hollywood principle, and the Open Close principle, among others Use Structural Design Patterns and find out how objects and classes interact to build larger applications Improve the productivity and code base of your application using Python design patterns Secure an interface using the Proxy pattern In Detail Python is an object-oriented scripting language that is used in everything from data science to web development. Known for its simplicity, Python increases productivity and minimizes development time. Through applying essential software engineering design patterns to Python, Python code becomes even more efficient and reusable from project to project. This learning path takes you through every traditional and advanced design pattern best applied to Python code, building your skills in writing exceptional Python. Divided into three distinct modules, you'll go from foundational to advanced concepts by following a series of practical tutorials. Start with the bedrock of Python programming – the object-oriented paradigm. Rethink the way you work with Python as you work through the Python data structures and object-oriented techniques essential to modern Python programming. Build your confidence as you learn Python syntax, and how to use OOP principles with Python tools such as Django and Kivy. In the second module, run through the most common and most useful design patterns from a Python perspective. Progress through Singleton patterns, Factory patterns, Facade patterns and more all with detailed hands-on guidance. Enhance your professional abilities in in software architecture, design, and development. In the final module, run through the more complex and less common design patterns, discovering how to apply them to Python coding with the help of real-world examples. Get to grips with the best practices of writing Python, as well as creating systems architecture and troubleshooting issues. This Learning Path combines some of the best that Packt has to offer in one complete, curated package. It includes content from the following Packt products: Python 3 Object-Oriented Programming - Second Edition by Dusty Phillips Learning Python Design Patterns - Second Edition by Chetan Giridhar Mastering Python Design Patterns by Sakis Kasampalis Style and approach Advance your Python code through three distinct modules that each build on preceding content. Get the complete coverage of Python design patterns you need to write elegant and efficient code that's reusable and powerful.

Going Faster!

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Going Faster! by Carl Lopez Book Summary:

This complete racer's reference is the perfect resource for all drivers from novice to expert. The fundamentals of fast driving are revealed in this definitive how-to book for racers. You will find the competition-proven methods of instructors and of professional drivers that will give you the know-how to work up the track and stay at the front. Interested in the world of racing? Just think, you can have all of the lessons and insights from Skip Barber instructors and from professional racers compiled in one handbook. This racing reference reveals the secrets of mastering car control, reducing lap times, as it takes the reader inside the world of racing. Going Faster! is the definitive book for the active race driver, the racer-to-be, and the auto-racing fan who wants to know what driving a racecar is really about.

The Art of Running

Master The Art Of Running [Pdf/ePub] eBook

The Art of Running by Malcolm Balk,Andrew Shields Book Summary:

The Art of Running is based on the Alexander Technique, which encourage good use of the body and greater awareness of the way it functions. It shows the reader how to achieve and maintain fitness without injury and how to overcome self-imposed limitations and enjoy successful running.

Running for Beginners

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Running for Beginners by Matt Jordan Book Summary:

Running is awesome; it's as simple as that. The physical and mental health benefits derived from a regular running regime are life changing. Of all the well documented benefits of running there are many lesser known ones such as increased feelings of enthusiasm and boundless energy, jumping out of bed in the morning after a great night's sleep ready to face what the day will bring is a surprising result of regular jogging. Running is an inexpensive hobby that will not only shred the pounds but will improve the bank balance in comparison to costly monthly gym membership fees! Take the first steps to a better, fitter, and newer you by downloading this guide and arm yourself with all the essential knowledge to get started! Whether it's increased cardio fitness or improved mental health running is a wonderful way to achieve your health goals Running couldn't be simpler to get started with. Whilst other sports require some sort of learning curve and tuition, running requires only some suitable clothing and footwear. Running is also a natural motion that humans are designed to perform and therefore we can literally take this sport in our stride! Weight loss, an improved cardiovascular system, and an increase in life expectancy are just a few of the obvious health benefits of running. Having been running for a few years now I can vouch for all of the above and there is no reason why you too can't benefit from all the advantages of life that running can bring. So what are you waiting for, get this guide today and get on the road to health and happiness. Here's A Preview Of What's Inside... Why Run? How To Assess Your Level Of Fitness Essential Information To Get You Started Staying Hydrated and Fuelled Training Guide & Plan Preparing and Warming Up Tips on Preventing Injuries Staying Motivated Boosting Performance and much more! Download your copy today to receive all of this information!Tags: Running for Beginners, Running for Fitness, Running For Weight Loss, Running For Fun, Running Training, Running Nutrition, Running, 5K Training, Running for Dummies, Running Books, Diet, Marathon Training, Sprint Training, Paleo, Running Basics, Exercise, Weight Loss, Jogging


Master The Art Of Running [Pdf/ePub] eBook

Macromanagement by Gerard Blokdyk Book Summary:

This breakthrough Macromanagement self-assessment will make you the dependable Macromanagement domain standout by revealing just what you need to know to be fluent and ready for any Macromanagement challenge. How do I reduce the effort in the Macromanagement work to be done to get problems solved? How can I ensure that plans of action include every Macromanagement task and that every Macromanagement outcome is in place? How will I save time investigating strategic and tactical options and ensuring Macromanagement opportunity costs are low? How can I deliver tailored Macromanagement advise instantly with structured going-forward plans? There's no better guide through these mind-expanding questions than acclaimed best-selling author Gerard Blokdyk. Blokdyk ensures all Macromanagement essentials are covered, from every angle: the Macromanagement self-assessment shows succinctly and clearly that what needs to be clarified to organize the business/project activities and processes so that Macromanagement outcomes are achieved. Contains extensive criteria grounded in past and current successful projects and activities by experienced Macromanagement practitioners. Their mastery, combined with the uncommon elegance of the self-assessment, provides its superior value to you in knowing how to ensure the outcome of any efforts in Macromanagement are maximized with professional results. Your purchase includes access to the $249 value Macromanagement self-assessment dashboard download which gives you your dynamically prioritized projects-ready tool and shows your organization exactly what to do next. Your exclusive instant access details can be found in your book.

How to Master the Art of Selling Real Estate

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How to Master the Art of Selling Real Estate by Tom Hopkins Book Summary:

Download or read How to Master the Art of Selling Real Estate book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc).

Master the Art of Presentations (Collection)

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Master the Art of Presentations (Collection) by Jerry Weissman Book Summary:

World-renowned presentation coach Jerry Weissman has spent 20 years helping top executives succeed in the most important business presentations of their lives. Here’s what he’s learned: the best way to get his message across is to show his techniques in action. In Presentation in Action , Weissman does just that: he teaches how to make spectacularly successful presentations by showing exactly how great presenters have done it. Weissman dives into his library of outstanding presentations, sharing examples from current events, politics, science, art, music, literature, cinema, media, sports, and even the military. His compelling examples don’t just demonstrate what’s universal about effective human communication: they also reveal powerful ways to solve the specific challenges presenters encounter most often. This book’s five sections focus on each element of the outstanding contemporary presentation: Content: Mastering the art of telling your story; Graphics: Designing PowerPoint slides that work brilliantly; Delivery skills: How to make actions speak louder than words; Q+A: How to handle tough questions; Integration: How to put it all together. Now, in Winning Strategies for Power Presentations, Weissman identifies the elements of a great presentation, distilling 75 best practices from the world's best persuaders into bite-sized chapters designed to be easy-to-read -- and equally easy to apply. Following on the heels of Weissman's best-selling Presentations in Action, this book presents powerful new insights into the four key areas of delivering winning presentations: contents, graphics, delivery, and Q-and-A sessions. Throughout, Weissman's compelling case studies range from Jon Stewart to venture capitalist John Doerr, Stephen King to Mark Twain, Franklin Delano Roosevelt to Netflix CEO Reed Hastings. Weissman also includes brand-new advice on a wide spectrum of "special presentation" issues, ranging from developing a richer public speaking voice to delivering scripted speeches, interviewing like a TV anchorperson to demonstrating products more successfully.

Communication Skills

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Communication Skills by George Baisley Book Summary:

How To Master The Art Of Negotiations Every day, we encounter situations to negotiate whether at work with your boss or at home with your spouse and children. When we make big life purchases like a home or car, these are also situations where negotiation skills can be useful. When you talk to your kids to negotiate home matters, it pays to use your negotiation skills so that they get a head start into paradigms such as win-win philosophy and fairness. Therefore this is a skill worth learning well. In fact, we should consider it as one of the life skills necessary to be successful in life and for you not to be taken advantage of. The workplace now demands collaboration and interdependence. This ensures many situations for negotiation to be necessary or else conflict will ensure. Knowing negotiation skills will allow you to excel in your workplace. One of the better definitions of negotiation that I have encountered is: a process of exchange to resolve conflict and reach a mutually beneficial agreement. A lot of people equate negotiation with conflict. This is a big misconception. If we see negotiations as conflict, then it becomes something to avoid at all costs. Here's what you'll find in the book: Establishing Trust & Likeability Release The Ego The Art Of Research Body Language Emotions so much more ! When you download Communcation Skills: How To Master The Art Of Negotiations you will soon look forward to negotiations instead of being afraid of them. Buy this book today! Would you like to start today? If you do, just scroll up and hit the BUY button. Enjoy!

The British National Bibliography

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The British National Bibliography by Arthur James Wells Book Summary:

Download or read The British National Bibliography book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc).

Modern Training and Physiology for Middle and Long-Distance Runners

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Modern Training and Physiology for Middle and Long-Distance Runners by John Davis Book Summary:

Explains the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO2 max, running economy, muscle fibers, and more. In addition, it covers how these ideas should inform both your day-to-day workouts and the underlying philosophy that forms the foundation of your training program.

Making Contact : Master the Art of Networking to Develop New Business Leads, Uncover Hidden Opportunities and Enhance Your Career

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Making Contact : Master the Art of Networking to Develop New Business Leads, Uncover Hidden Opportunities and Enhance Your Career by Barry Siskind Book Summary:

Download or read Making Contact : Master the Art of Networking to Develop New Business Leads, Uncover Hidden Opportunities and Enhance Your Career book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc).

How to Master the Art of Listing Real Estate

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How to Master the Art of Listing Real Estate by Tom Hopkins Book Summary:

Download or read How to Master the Art of Listing Real Estate book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc).

Master the Art of Drawing

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Master the Art of Drawing by N.A Book Summary:

Download or read Master the Art of Drawing book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc).

A Mango for the Teacher

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A Mango for the Teacher by Deborah Frisch Book Summary:

June, 1975 - With New York City deep in budget crisis, Deborah, a spirited young teacher of English as a Second Language, receives her third pink slip in two years. Her strongest ties to New York were cut when cancer claimed her mother, uncle and aunt. With no prospect of work, she takes off for the glorious Mexican beach she had stumbled upon three years earlier. At that time, the only trace of human intrusion near the beach was a wooden bridge with a hand-painted sign reading "CAN-CUN." During Deborah's second trip to Mexico, hilarious experiences follow harrowing ones. Driving south, she encounters natural and human beauty all along the way. Once she reaches Cancun, it seems that everyone wants her as an English teacher-how could she say "No"? Deborah's life expands to include a school of more than four hundred students, an international circle of teachers and friends, an island, a husband, a son, a sailboat, sharks, a tarantula and muchas aventuras.

Mastering Kubernetes

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Mastering Kubernetes by Gigi Sayfan Book Summary:

Exploit design, deployment, and management of large-scale containers Key Features Explore the latest features available in Kubernetes 1.10 Ensure that your clusters are always available, scalable, and up to date Master the skills of designing and deploying large clusters on various cloud platforms Book Description Kubernetes is an open source system that is used to automate the deployment, scaling, and management of containerized applications. If you are running more containers or want automated management of your containers, you need Kubernetes at your disposal. To put things into perspective, Mastering Kubernetes walks you through the advanced management of Kubernetes clusters. To start with, you will learn the fundamentals of both Kubernetes architecture and Kubernetes design in detail. You will discover how to run complex stateful microservices on Kubernetes including advanced features such as horizontal pod autoscaling, rolling updates, resource quotas, and persistent storage backend. Using real-world use cases, you will explore the options for network configuration, and understand how to set up, operate, and troubleshoot various Kubernetes networking plugins. In addition to this, you will get to grips with custom resource development and utilization in automation and maintenance workflows. To scale up your knowledge of Kubernetes, you will encounter some additional concepts based on the Kubernetes 1.10 release, such as Promethus, Role-based access control, API aggregation, and more. By the end of this book, you’ll know everything you need to graduate from intermediate to advanced level of understanding Kubernetes. What you will learn Architect a robust Kubernetes cluster for long-time operation Discover the advantages of running Kubernetes on GCE, AWS, Azure, and bare metal Understand the identity model of Kubernetes, along with the options for cluster federation Monitor and troubleshoot Kubernetes clusters and run a highly available Kubernetes Create and configure custom Kubernetes resources and use third-party resources in your automation workflows Enjoy the art of running complex stateful applications in your container environment Deliver applications as standard packages Who this book is for Mastering Kubernetes is for you if you are a system administrator or a developer who has an intermediate understanding of Kubernetes and wish to master its advanced features. Basic knowledge of networking would also be helpful. In all, this advanced-level book provides a smooth pathway to mastering Kubernetes.

Cure Your Shy Eye

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Cure Your Shy Eye by Sagar Takker Book Summary:

Are you comfortable making eye contact with anyone? Do you want to be able to do that? Then read Cure Your Shy Eye: Your Practical Guide To Master Eye Contact In 21 Days. 1. This is a practical book on improving eye contact. It contains only relevant and necessary information on developing the skill and habit of making eye contact. It is not about the history of eye contact, it's importance, benefits or any of that academic information. If the reader needs such information or needs to be convinced of the importance of making eye contact, this book won't be very helpful for that purpose. 2. This book is for you and your specific situation. This book does not contain general advice like 'look into the other person's eyes and that will create attraction.' It is intended and created specifically for you and your situation. That means, you will have to put effort to get clear about what you need to work on, why you want to do it and come up with your own strategies and plans to take things forward. This book will guide you to do that effectively. 3. Master the basics, rest will follow. This book is about the most basic and the most important social skill, eye contact. It's so basic and simple that it's importance is often overlooked. It is highly recommended that you read the book and master eye contact if you want to improve your social skills. If we cannot do this simple thing, if we cannot take this first step of making strong eye contact, how can we expect ourselves to improve other advanced social skills? Includes sample 21 day plan for you to master eye contact.

Entrepreneurial Leadership

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Entrepreneurial Leadership by Joel Peterson Book Summary:

Make a lasting impact by launching new initiatives, inspiring others, and championing innovative approaches with this from-the-trenches guide by trusted executive mentor, entrepreneur, and leadership expert Joel Peterson. Many leaders see their roles as presiders/managers, with a primary focus on keeping results consistent with past performance and on budget. These kinds of leaders make important contributions but rarely leave a mark on the businesses they serve. For those wanting to make a lasting impact, new skills are required. They need to learn to launch new initiatives, inspire others, and champion innovative approaches. Joel Peterson calls these higher-level leaders "entrepreneurial leaders," and they create durable enterprises that deliver on their promise. After three careers, four decades of marriage and seven kids, and demanding roles as CFO, CEO, chairman, lead director, adjunct professor, founder, author, entrepreneur and investor, Joel Peterson is often sought as a mentor and coach by leaders and aspiring leaders. He has worked with all types of leaders and considers the entrepreneurial leader to be the highest level of influence. Peterson lays out a path to achieving this summit, with a series of leadership maps organized around the four essential basecamps on the path to Entrepreneurial Leadership: Establishing Trust Creating a Sense of Mission Building a Cohesive Team Executing and Delivering Results These core philosophies, while easy to summarize, can be extremely difficult to implement. As Peterson says: "This book of maps and mindsets is aimed at those who hope to lead others, help them achieve their best, break new barriers, change the status quo, create a legacy, develop a brand, and enjoy a life-altering experience." Let Entrepreneurial Leadership guide you on your journey.

The Art of Being Awesome

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The Art of Being Awesome by Stephen Shaner Book Summary:

"This book shows you how to become a completely positive person - no matter what happens to you." ~Brian Tracy - Author, The Power of Self- Confidence "What could you accomplish if you were in complete control of your attitude? The simple, yet powerful techniques in this book will help you to master the behaviors that give you that life-changing control." ~Tom Feltenstein - CEO, Power Marketing Academy "The Art of Being Awesome is filled with advice and ideas that are deceptively simple, yet profoundly powerful. Told in Stephen Shaner's delightful and distinctive voice, this book outlines the personal, proven, and painless steps anyone can take to change their lives in AWESOME ways!" ~Betty Liedtke, Certified Dream Coach, Founder/CEO of Find Your Buried Treasure "Stephen Shaner has written a book that is remarkable for its wisdom, clarity, and insights about simple but powerful ways anyone can build an empowered attitude. Writing with an engaging humility and flashes of humor, Stephen introduces the reader to paradigms that will alter the way one experiences other people and life. My favorite paradigm is that "the words and vocabulary that we use matter." No wonder that whenever I ask Stephen how he's doing, he always replies, "Awesome!" I am happy to recommend this book by Stephen Shaner - an awesome human being who unselfishly shows that becoming awesome is within the grasp of every person who chooses to do so." ~Dilip R. Abayasekara, Ph.D., Accredited Speaker Author, The Path of the Genie - Your Journey to Your Heart's Desire Past President, Toastmasters International (2005-2006) Our attitudes and beliefs have a direct correlation with the quality of our personal and professional lives. In this book you will discover proven techniques that will enable you to: - Take control of your mood and attitude in any situation or circumstance. - Define the life changing words that will empower you and those around you. - Build strong relationships with small but powerful attitude adjustments. - Do simple and fun activities to significantly increase your energy. - Take Success Literature to the next level. - Unleash the power of gratitude.

Time for Anything

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Time for Anything by Craig D. Robinson Book Summary:

Do you feel like you struggle to make time for everything? We are living in a time-poor society, working more than ever and with less time for ourselves and family. The pressures and stress of the obligations we feel we have, often leave us without time to do everything that we would like to. More critically, we lack the time to reflect, review our lives and consider our direction. Time to contemplate if the decisions we are making are going to lead us to a life of purpose or an old age filled with regret. Time for Anything is based on 5 years of research by Craig D Robinson. Using the techniques in this book, Craig went from working in an entry level position to, in just four years: start 2 companies, recharge with 12 weeks holiday a year, start a family, grow and sell his startups and retire at the age of 34. This book shows you how you too can have time for it all.

Pokemon Go

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Pokemon Go by Matt Painter Book Summary:

Master the Art of Playing Pokemon Go Are you ready to take Pok�mon Go to the next level? Yes, I mean literally. In this book, you'll receive information that can turn you into a master player. This book is aimed to please both the beginner but also the advanced. Therefore, if you're a beginner, you'll benefit a lot from the first few chapters. However, if you're an advanced player, you might begin to appreciate the book after chapter 4 and beyond. For example, in chapter 7 of this book, you'll receive some hidden secrets as well as practical tips to further help you step up your game. Within this book, you'll find the answers to these questions and more. Just some of the questions and topics covered include How to level up your character Important items in the game Catching Pok�mon How to Catch Pikachu How to find nearby Pok�mon Where to find the Pokemon that you desire Top 10 Pok�mon in Go Training your Pok�mon When to evolve your Pok�mon and when NOT to evolve it How to improve your Pok�mon A step by step process to get the best Pok�mon in the game How to become a master in battle Tips and hidden secrets The absolute fastest way to level up A list of all the 151 Pok�mon including their evolutions and attacks And much more! As an older Pok�mon player who has been around since Pok�mon Red, Blue and Yellow - my goal is to transfer my best knowledge to you. My goal is that one day, you'll become like Yoda in Starwars - a wise warrior with powers beyond the minds of mortals. Perhaps you'll even become a better player than me. As the saying goes; the student shall one day become the master. Buy the Book Now to Learn How to Master Pokemon Go

The Moon Chronicles

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The Moon Chronicles by Stephanie E. Chambers Book Summary:

The land of Kraal has been under the influence of a dark lord for 3000 years. Lumaris is a farmers daughter and sees herself as just that. On her fourteenth birthday, however, everything changes. She is the only human in her world that can perform magic and so is the only one to save it. With an elf and immortal mercenary by her side, she travels the world she never knew training for the prophecized battle. Along the way, she discovered about the origins of her powers and what the real evil deeds of the tyrant are...

The Art of Intentional Thinking (Second Edition)

Master The Art Of Running [Pdf/ePub] eBook

The Art of Intentional Thinking (Second Edition) by Peter Hollins Book Summary:

Your mental models and mindsets will determine your life. Harness and control them to achieve the impossible. All we can control in this life is our thoughts, which lead to perception and action. If your thoughts are running amok, it will throw your life into chaos. The life you want comes from the way you think - you need to learn how to think intentionally. Discard unconscious, harmful beliefs and embrace your true power. The Art of Intentional Thinking is a guide on transformation. Your actions, behaviors, and perspective of the world stem from your thoughts. Unfortunately, this may be harming you rather than helping you. This book takes a deep look into how people tend to think, what exactly how they should subtly re-frame their thoughts to feel confident, powerful, happy, and in charge of their own life. Intentional thinking is your vehicle to get from Point A to Point B - Point B is the life you want. Every chapter has actionable advice to implement today. The changes are small and simple, but they have huge implications. Change your thinking to change your life. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Learn to reshape unhealthy thought patterns and think clearly. •How to seize agency and control of your life. •Gain perseverance and willpower quickly. •How to think in terms of taking action and motion. •How to think big, yet with realistic steps. •Embrace gratitude, humility, and thoughtfulness.


Master The Art Of Running [Pdf/ePub] eBook

Runlog by John Cronin,Tim Houts Book Summary:

"RunLog," in its fifth edition, is the best training diary available because of its great features: Training Diary The 56-week undated diary lets users plan and track training for 13 months. And because it's undated, users decide when to begin using the diary. Training Guide Over 25 pages of training tips, workouts and charts provide the basics to the novice and new ideas for the expert. Full Color Photos 8 full color and 16 black & white photographs inspire and motivate all year. This fifth edition of "RunLog" includes many improvements, making it even better. They include: Easier to Use Diary Layout The new layout lets you see a full week of training in one glance (spread over facing pages), and still gives you the most room to write of any diary. Four Extra Weeks of Diary Pages We've added four extra weeks of diary pages, giving you 56 weeks total. Compact Format Our new format makes "RunLog" more compact and easier to use. All New Photos This edition features all new color and black and white photographs.

Unlock Your Possibilities

Master The Art Of Running [Pdf/ePub] eBook

Unlock Your Possibilities by Rita H. Losee Book Summary:

Download or read Unlock Your Possibilities book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc).


Master The Art Of Running [Pdf/ePub] eBook

Jericho by DeWayne King Book Summary:

Download or read Jericho book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc).


Master The Art Of Running [Pdf/ePub] eBook

Mindflight by Stephen Goldin Book Summary:

The government of Earth has one main secret weapon in its cold war against its former colony worlds--telepathic spies. But what even the spies don't know is that once they reach their late thirties, they begin to develop strange symptoms that leave them mentally and physically unstable. The Terran Intelligence Agency routinely terminates these unstable telepaths to keep them from threatening the stability of the project as a whole.Alain Cheney is one of the best telepathic agents in the TIA's arsenal. For 14 years he's been loyal and dependable. But now that he's showing symptoms of the instability, the Agency decides to eliminate him--and just when a secret development occurs that could change the future of the inhabited galaxy.To survive, Alain must find safety somewhere. But he can't trust his enemies, and certainly not his friends....

The Sailing Master, Book Two

Master The Art Of Running [Pdf/ePub] eBook

The Sailing Master, Book Two by Lee Henschel Jr. Book Summary:

The Sailing Master-Book Two: The Long Passage Readers will happily yield to the spell cast by Book Two without having to first read Book One! Conflict. Love. Commitment & Betrayal . . . all abound in this intrepid novel of the sea set in the Golden Age of Sail. The looming shadow of the Napoleonic War dims the waning glow of the Enlightenment, yet Owen Harriet's heartfelt narrative provides insight into the human condition. And an overarching question emerges . . . is this chronicle simply the story of a man, or of an entire age? From the opening broadside at the Battle of the Nile to the ironic conclusion off Ushant, Owen continues to come of age, maintaining a steadfast relationship with his beloved mentor, Ignatius Comet Lau, HMS Eleanor's esteemed Sailing Master. Deep within French Indochina. Lost on the Mekong River. Owen befriends an inscrutable boy monk, only to fall prey to a demonic French privateer. A powerful enigma continues to haunt Owen and he begins to understand. A premonition of unknown origin? An Oracle? Or a remnant calling from his own childhood imagination.

Freehand Figure Drawing for Illustrators

Master The Art Of Running [Pdf/ePub] eBook

Freehand Figure Drawing for Illustrators by David H. Ross Book Summary:

For today's in-demand figure artists-comic creators animators, video game artists, concept designers, etc.-it is necessary to be able to quickly draw the human figure in a variety of action-packed poses. In Freehand Figure Drawing for Illustrators, David Ross shows readers how they can master freehand figure drawing without visual reference by using a modern twist on the classic technique of blocking out the human figure as a mannequin. Step-by-step lessons guide aspiring illustrators from basic poses (standing, running, jumping) to extreme motions (throwing punches, high kicking). For on-the-go artists, Freehand Figure Drawing for Illustratorsallows them complete freedom to bring their figures to life at any time.

Mastering PostgreSQL in Application Development

Master The Art Of Running [Pdf/ePub] eBook

Mastering PostgreSQL in Application Development by Dimitri Fontaine Book Summary:

Mastering PostgreSQL in Application Development is intended for developers working on applications that use a database server. The book addresses specifically the PostgreSQL RDBMS: it actually is the world's most advanced Open Source database as said in its slogan on the official website. By the end of this book, you will know why, and agree!

Tomorrow Never Dies W/Weapons Card for Tru

Master The Art Of Running [Pdf/ePub] eBook

Tomorrow Never Dies W/Weapons Card for Tru by Crown Publishing Group,Prima Book Summary:

Download or read Tomorrow Never Dies W/Weapons Card for Tru book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc).

Art and Lyric Book

Master The Art Of Running [Pdf/ePub] eBook

Art and Lyric Book by Vincent Leon Taylor Book Summary:

This is a book or art, and songs, that I wrote. I just placed my songs, on computer, that were hand written. I just wanted a different style of book.

Javelin Thrower

Master The Art Of Running [Pdf/ePub] eBook

Javelin Thrower by Anthony Michael Villanueva Book Summary:

Speculative-historical fiction that reimagines the clash of Caesar and Pompey's armies following the crossing of the Rubicon. A young Roman recruit's skill with a javelin changes the course of his and many other lives in this debut novel by a short short-story prize winner. The story's protagonist, Lucius Pontius, is levied as a scribe in the service of Rome's legendary Marcus Cicero, and faces danger from the land and sea, complicated by the illicit affections of the senator's daughter, and jeopardized by the knowledge of Caesar's forged will.

How Bad Do You Want It?

Master The Art Of Running [Pdf/ePub] eBook

How Bad Do You Want It? by Matt Fitzgerald Book Summary:

Exploring some of the most extraordinary moments from the history of endurance sports, this unique sports book shows how mental strength allows some athletes to perform at a level way beyond their physical limits – to will their body to do what was previously thought biologically impossible. Revealing habits and tactics you can use to cultivate your own mental strength, this unique book describes a new 'psychobiological' model of endurance performance connecting the mind, body and brain. Compelling accounts from triathlon, cycling, running, rowing and swimming are viewed through the lens of this model shedding new light on what science has to say about mental fortitude in sports. Drawing on cutting-edge scientific research it suggests concrete tactics for cultivating mental strength, whilst providing thrilling accounts of some of the most inspiring and astonishing feats in sporting history, such as Sammy Wanjiru who, in 2010 entered the Boston Marathon suffering from injuries to his knee and his lower back, a stomach virus that prevented him from training and a lifestyle that meant he spent more time in nightclubs than on the track. He shouldn’t have even been able to finish the race, and at times he seemed as if he literally had nothing left to give, yet in an epic battle he crossed the finishing line first. How did he manage it? Find out in this sports book like no other and prepare for your own test of endurance! Featured athletes include: Sammy Wanjiru, Jenny Barringer, Greg LeMond, Willie Stewart, Cadel Evans, Joseph Sullivan, Paula Newby-Fraser, Ryan Vail, Thomas Voeckler, Ned Overend, Steve Prefontaine.