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Little Book Of Pilates

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Little Book of Pilates

Little Book Of Pilates [Pdf/ePub] eBook

Little Book of Pilates by Michelle Brachet Book Summary:

The Little Book of Pilates is an excellent introductory guide aimed at the beginner.

The Big Little Book of Pilates

Little Book Of Pilates [Pdf/ePub] eBook

The Big Little Book of Pilates by Lesley Ackland Book Summary:

This book helps readers achieve a flat stomach, a longer, leaner body, with superb posture and grace thrown in for good measure.

A Little Course in Pilates

Little Book Of Pilates [Pdf/ePub] eBook

A Little Course in Pilates by DK Book Summary:

Now in PDF. Simply everything you need to know to learn something new; a practical course in pilates Ever wanted to learn pilates but don't know where to begin? Take the first step with A Little Course in Pilates, part of a new series of learning guides from DK where nothing is assumed and everything is explained. Learn at your own pace, in your own time and in the comfort of your own home. Each course follows the same structure; start simple and learn the basics, build on what you've learnt and then show off your new skills! A Little Course in Pilates takes you from complete beginner to being able to master 70 pilates poses and 9 sequences. Start simple with basic poses including leg and spine stretches, build on them with the mini bridge and side kicks and take it further with climb like a tree and the swan. The step-by-step pictures show you what other courses only tell you and the practice moves keep you on the right track. A Little Course in Pilates will help you learn your new skill in no time.

The Little Pilates Book

Little Book Of Pilates [Pdf/ePub] eBook

The Little Pilates Book by Erika Dillman Book Summary:

Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.

The Women's Health Big Book of Pilates

Little Book Of Pilates [Pdf/ePub] eBook

The Women's Health Big Book of Pilates by Brooke Siler,Editors of Women's Health Book Summary:

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

The Women's Health Big Book of Pilates

Little Book Of Pilates [Pdf/ePub] eBook

The Women's Health Big Book of Pilates by Brooke Siler,Editors of Women's Health Book Summary:

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

The Little Book of Kama Sutra

Little Book Of Pilates [Pdf/ePub] eBook

The Little Book of Kama Sutra by Sadie Cayman Book Summary:

Make your love life sizzle with this collection of mind-blowing sex positions inspired by the classic Eastern book of erotica. With positions ranging from slow and sensual to frisky and fun, this book features all the classics as well as adventurous new positions to try, you’ll never want to go back to Missionary again!

Little Book of Stress Management

Little Book Of Pilates [Pdf/ePub] eBook

Little Book of Stress Management by Ghislaine Headland-Vanni Book Summary:

Download or read Little Book of Stress Management book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc).

The Little Book of Diet Help

Little Book Of Pilates [Pdf/ePub] eBook

The Little Book of Diet Help by Kimberly Willis Book Summary:

Little Book. Big Help. Think you know how to lose weight, but can’t seem to shed those extra pounds? The truth is, most diets don’t work—or, at least, they don’t last. When we diet, we’re so consumed by what we can’t eat that we don’t focus on how we eat, and how eating makes us feel. That’s where The Little Book of Diet Help comes in. With this book you’ll learn: • • • How to recognize your bad eating habits and how to create new, improved ones • • • Why certain foods affect your body and your mood • • • The power of EFT and how easy techniques like tapping and hypnosis can combat cravings and boost your energy • • • How to distinguish between physical and emotional hunger • • • Why finding ways to manage stress will naturally help you eat better—and stay slimmer! You’ll see that small adjustments to your daily routine can add up to big changes in how you look and feel. You don’t need complicated meal plans, you don’t need to spend hours in the gym, and you definitely don’t need to be miserable. You just need a little help!

Secrets of Pilates

Little Book Of Pilates [Pdf/ePub] eBook

Secrets of Pilates by Sally Searle,Cathy Meeus Book Summary:

Whether you’re a professional dancer wanting to improve flexibility or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being. This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates’ exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and step-by-step guidelines as you embark on the first steps on the path to a new physique and approach to life.

My First Book of Pilates

Little Book Of Pilates [Pdf/ePub] eBook

My First Book of Pilates by Rida Ouerghi Book Summary:

Introduce your children to Pilates with My First Book of Pilates and help them develop bodily awareness and key development of developing muscles and flexibility. Featuring simple, colorful step-by-step guidance, My First Book of Pilates gives kids an introduction to the popular exercise program adults have enjoyed for so many years. A dozen poses have been specially selected for their efficacy and approachability. Each page compares one of the 12 poses to an example kids can understand, such as stretching like a swan, curling up like a hedgehog, or kicking like a frog. By learning about Pilates, kids can gain physical benefits such as better posture and improved strength and flexibility. But they can also gain a better awareness of their body, as well as develop a more relaxed state of mind by learning about this mindful practice. My First Book of Pilates is the perfect introduction to a balanced body for young children!

The Little Book of Adult Games

Little Book Of Pilates [Pdf/ePub] eBook

The Little Book of Adult Games by Sadie Cayman Book Summary:

A collection of cheeky games for couples - ranging from flirty fun to seriously sexy bedroom activities. No matter how much of a sexpert you may be, things in the bedroom can always benefit from a little extra spice. This collection of titillating treats, from frisky foreplay teasers to dirty between-the-sheets dalliances, has something for every sexual occasion, and should get you hot under the collar and ready for some stripped-down, hardcore bedroom action. So get your sexiest underwear on and prepare to take it off not long after, 'cause it's time to play!

Pilates, 2E

Little Book Of Pilates [Pdf/ePub] eBook

Pilates, 2E by Isacowitz, Rael Book Summary:

Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge.

E-Book Teaching Pilates for Postural Faults, Illness and Injury

Little Book Of Pilates [Pdf/ePub] eBook

E-Book Teaching Pilates for Postural Faults, Illness and Injury by Jane Paterson Book Summary:

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves. describes the underlying principles of the exercises in physical terms describes the treatment of common medical conditions provides a manual for those in the remedial health care professions

The Pilates Bible

Little Book Of Pilates [Pdf/ePub] eBook

The Pilates Bible by Lynne Robinson,Lisa Bradshaw Book Summary:

The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.

Pilates

Little Book Of Pilates [Pdf/ePub] eBook

Pilates by Lesley Ackland Book Summary:

These easy-to-use cards and book set allow you to easily learn Pilates -- one of the hottest exercises today.

Power-up Pilates

Little Book Of Pilates [Pdf/ePub] eBook

Power-up Pilates by Steve Shipside Book Summary:

The appeal of Pilates spans the spectrum from recovering rugby players to new age mystics. Here are 52 brilliant ideas to make you leaner, fitter, stronger, suppler. Steve's Pilates starts with the meeting of belly buttons and back bones. Here's how to get your daily dose of dorsal alignment. Steve shows how you get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners.

The Pilates Effect

Little Book Of Pilates [Pdf/ePub] eBook

The Pilates Effect by Stacey Redfield,Sarah Holmes Book Summary:

With over 9 million Americans practicing Pilates, the popular core exercise system is taking the world by storm. While many find the system helps to strengthen the core, improve posture, and recover from or prevent injuries and pain, Pilates has been clouded in controversy since the beginning. Its origin story is one of greed, ego, celebrities, and lies, with heated legal controversy that threatened the industry. In The Pilates Effect, Stacey Redfield and Sarah Holmes reveal the hidden history of Pilates. From humble beginnings, Joseph Pilates founded the groundbreaking regimen in New York City and worked closely with his partner Clara to rehabilitate and renew dancers who had been injured or were aging. Although Joseph’s core strengthening regime was touted as "fifty years ahead of [its] time," finance and health issues plagued Joe and Clara’s business. A small and devoted group of followers, including Carola Trier, would fight to spread the practice that they felt gave them a second chance at life and rehabilitated their bodies and souls. A fascinating and inspiring story of fitness in America, The Pilates Effect showcases the people and events that formed an iconic industry. Redfield and Holmes offer inspiration and practical advice for how Pilates can offer change for everyday people regardless of gender, ethnicity, or background.

The Pilates Method of Body Conditioning

Little Book Of Pilates [Pdf/ePub] eBook

The Pilates Method of Body Conditioning by Sean P. Gallagher,Romana Kryzanowska Book Summary:

Demontrates hundreds of low-stress exercises designed to firm the body, improve flexibility, and increase strength and endurance

The Women's Health Little Book of Exercises

Little Book Of Pilates [Pdf/ePub] eBook

The Women's Health Little Book of Exercises by Adam Campbell Book Summary:

Based on the wildly successful Women's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-toning exercises ever choreographed. This essential workout guide is for any woman--from beginner to expert--who wants to lose weight fast, build strength, and tone those terrible trouble spots, namely the belly, butt, and thighs. Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote package gives readers access to their favorite routines wherever they go. The guidebook details "main moves" for targeting each major muscle group and then shows readers variations that make the moves more challenging and effective. Other highlights: • The best new exercise to firm flabby arms • The ultimate circuit for a swimsuit ready body • The fastest cardio workout of all time • Plus, 10 new workouts and an exercise log to track progress from start to finish This shape-up manual bulges with hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers. Best of all, it'll help readers shape a body that will ensure a longer, healthier, happier lifetime.

The Pilates Path to Health

Little Book Of Pilates [Pdf/ePub] eBook

The Pilates Path to Health by Gary Calderone Book Summary:

"A timely book that focuses on how Pilates is adapting and serving the 21st century world. • This book's forward is written by Wendy LeBlanc-Arbuckle who has studied with all of the Pilates Elders, beginning with Romana Kryzanowska and longtime friends and treasured mentors, Mary Bowen and Kathleen Stanford Grant, and Pilates master Teacher Alan Herdman. • Gary offers a contemporary voice in the Pilates community that lends distinction for teachers with a greater mission to evolve practitioner, student, and client to their next level of health."

Pilates Anatomy

Little Book Of Pilates [Pdf/ePub] eBook

Pilates Anatomy by Rael Isacowitz,Karen Sue Clippinger Book Summary:

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Pilates Anatomy, Second Edition Online CE Exam, may be purchased separately or as part of the Pilates Anatomy, Second Edition With CE Exam, package that includes both the book and the exam.

Weightlessness

Little Book Of Pilates [Pdf/ePub] eBook

Weightlessness by Ray Rizzo Book Summary:

"As a child, author Ray Rizzo suffered a head injury that left him with severe headaches and occasional visionary states. At seventeen, he began to study yoga and to practice fasting, meditation, and shamanism, which alleviated his chronic symptoms. In his own recovery, he discovered an ability to assist others in their healing processes-a quest that would culminate in a traditional shamanic apprenticeship deep in the Amazon jungle. There, after nearly a month of isolation and using more than ten years of experience in the healing arts, he developed his unique synthesis. " The style is no style. The goal is to practice what is most efficient and effective. "Weightlessness" includes guidance on a number of techniques and topics, including the Sun Salute; the Swimming Dragon; hatha yoga; essential Pilates; secret chi kung forms; therapeutic exercises; optimal nutrition; breathing; metaphysics. Whether you are an athlete, yoga practitioner, dancer, or martial artist-or even if you are new to movement-this guide can help you, in as little as fifteen minutes a day, to transform your body-mind, deepen your practice, increase energy, overcome injuries, and discover the feeling of "Weightlessness."

The Little Brown Book of Corporate Advancement

Little Book Of Pilates [Pdf/ePub] eBook

The Little Brown Book of Corporate Advancement by Nicholas Noyes Book Summary:

Welcome to The Little Brown Book of Corporate Advancement! Packed with tips and tricks the person in the next cubicle doesn't know, this is your guide to getting that corner office! Learn how to get ahead without revealing yourself to your colleagues as a grasping little toad. Take a frank look at what the employee handbook won't tell you. Covers getting that job, analyzing the competition (tattletales, eager beavers, etc.), dissecting those bosses (the ogre, the good parent, the pal, etc.), dealing with gatekeepers (IT guy, the lifer, etc.), business books, vocabulary, travel tips, office sports, etiquette, on-the-job partying, ethics, exit interviews, and much, much more!

The Little Book of Calorie Burning

Little Book Of Pilates [Pdf/ePub] eBook

The Little Book of Calorie Burning by Gill Paul Book Summary:

A quirky guide to counting the calories as they come off, through ways you may never have considered possible. Exactly how long would you have to kiss in order to burn off a bottle of beer? Or how long would you have to argue with someone to burn off a Mars bar? From playing ping-pong to having sex (at different levels of intensity!), this little guide contains more than 100 activities and their calorie-burning powers. For instance, have you ever thought about the calories you burn simply by eating and digesting? Activities are arranged A-Z and show the calories burned for four different weights. Each entry also gives an example food, telling you how long you must do that activity to burn it off.

The Pilates Body

Little Book Of Pilates [Pdf/ePub] eBook

The Pilates Body by Brooke Siler Book Summary:

Provides a program of Pilates exercises with illustrated step-by-step instructions for a complete circuit of mat exercises

The Little Book of Yoga Practices

Little Book Of Pilates [Pdf/ePub] eBook

The Little Book of Yoga Practices by Rachel Scott Book Summary:

From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. Not everyone can get to a yoga studio, so let The Little Book of Yoga Practices be your portable guide. From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. With yoga routines for any time of day, perfecting your balance and relaxing your body has never been simpler. Flip to poses that will target key emotions, or follow the monthly guide, the choice is yours. With easy-to-follow poses just a page turn away, you’ll have one less reason to skip your daily workout.

Physical Management for Neurological Conditions E-Book

Little Book Of Pilates [Pdf/ePub] eBook

Physical Management for Neurological Conditions E-Book by Maria Stokes,Emma Stack Book Summary:

The third edition of this popular textbook - formerly Physical Management in Neurological Rehabilitation and now renamed Physical Management for Neurological Conditions - maintains its scientific and research base with extensive use of references and case studies. It is the only book for physiotherapists that offers a comprehensive overview of the basic principles of neurological rehabilitation, specific neurological / neuromuscular conditions and the related physiotherapy treatment approaches used. Important areas which feature throughout are discussed in relation to the different neurological conditions and include: a non-prescriptive, multidisciplinary, problem-solving approach to patient management involvement of the patient and carer in goal-setting and decision-making (client-centred practice) use of outcome measures to evaluate the effects of treatment in everyday practice use of case studies to illustrate clinical practice scientific evidence of treatment effectiveness Additional specialist editor – Dr Emma Stack Refined content but with the inclusion of 4 brand new chapters: an introductory chapter on rehabilitation in practice one on respiratory management and two covering self management and falls under the section entitled Skill Acquisition and Learning 11 new expert contributors join the reduced contributor team of 31

The Little Book of Yoga

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The Little Book of Yoga by Eleanor Hall Book Summary:

There are plenty of reasons to try yoga - strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that's best about an AWESOME YOGA LIFESTYLE.

The Little Book of Yoga

Little Book Of Pilates [Pdf/ePub] eBook

The Little Book of Yoga by Nora Isaacs Book Summary:

Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover presents all the basics for yoga lovers of every interest and skill level—beginner or advanced, committed or just curious. The contents, broken into five sections for a customizable reading experience, include illustrated pose instructions and practical wisdom that yields rewards on and off the mat. Authoritative yet approachable, compact yet robust, it's a timely offering for a practice that continues to grow. Fans will recognize it as the only fundamental yoga book and gift givers will rejoice in finding the perfect present for the yogi in their life.

Pilates Workbook for Pregnancy

Little Book Of Pilates [Pdf/ePub] eBook

Pilates Workbook for Pregnancy by Michael King,Yolande Green Book Summary:

Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy, readers will train and strengthen the body’s core muscles — without risking harm to mother or unborn child. Strengthening these muscle groups helps ease labor and aids in swift recovery after pregnancy. Pilates Workbook for Pregnancy uses original Pilates matwork techniques to create a program designed specifically for pregnant women. Appropriate for future mothers at all levels of proficiency, the book offers three versions of each Pilates movement: easy, for those with little exercise experience prior to pregnancy; moderate, for those who are fairly active; and challenging, for those who already practice Pilates.

An Elementary Text-book of Physiology

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An Elementary Text-book of Physiology by Joseph M'Gregor-Robertson Book Summary:

Download or read An Elementary Text-book of Physiology book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc).

Pilates Lite

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Pilates Lite by Karon Karter Book Summary:

Download or read Pilates Lite book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc).

Back Pain - A Movement Problem E-Book

Little Book Of Pilates [Pdf/ePub] eBook

Back Pain - A Movement Problem E-Book by Josephine Key Book Summary:

Back Pain: a movement problem is a practical manual to assist all students and clinicians concerned with the evaluation, diagnosis and management of the movement related problems seen in those with spinal pain disorders. It offers an integrative model of posturomovement dysfunction which describes the more commonly observed features and related key patterns of altered control. This serves as a framework, guiding the practitioner’s assessment of the individual patient. Examines aspects of motor control and functional movement in the spine, its development, and explores probable reasons why it is altered in people with back pain Maps the more common clinical patternsof presentation in those with spinal pain and provides a simple clinical classification system based upon posturomovement impairments Integrates contemporary science with the insights of extensive clinical practice Integrates manual and exercise therapy and provides guiding principles for more rational therapeutic interventions: which patterns of movement in general need to be encouraged which to lessen and how to do so Abundantly illustrated to present concepts and to illustrate the difference between so-called normal and dysfunctrional presentations Written by a practitioner for practitioners

English Mechanics and the World of Science

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English Mechanics and the World of Science by N.A Book Summary:

Download or read English Mechanics and the World of Science book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc).

A Delightful Little Book on Aging

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A Delightful Little Book on Aging by Stephanie Raffelock Book Summary:

This book is a collection of thoughts and stories woven together with a fresh philosophy that helps to dispel some of the toxic stereotypes of aging. It's an inspirational, empowering, and emotionally honest look at life's journey--part joyful celebration and part invitation to readers to live life fully to the very end.

The Little Book of Goat Yoga

Little Book Of Pilates [Pdf/ePub] eBook

The Little Book of Goat Yoga by Lainey Morse Book Summary:

Introducing the fun, furry fitness sensation: goat yoga! Lainey Morse didn't set out to start a fitness craze, but she got one when her yoga-instructor friend asked her if she could hold a yoga class on Lainey's farm. The appeal was immediately apparent, with word spreading quickly and waitlist developing almost overnight. Now, Lainey has people traveling from every corner of the globe -- from Iceland to Australia -- to experience goat yoga where it all began. If you don't have goat yoga in your city just yet, this book offers a delightful "armchair goat yoga" experience, complete with adorable photos of Lainey's goats (each of which has a big personality and will be profiled in the book) and a gentle yoga sequence you can do with or without hooved friends.