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Hungry Girl Clean Hungry Obsessed

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Hungry Girl Clean & Hungry OBSESSED!

Hungry Girl Clean & Hungry OBSESSED! [Pdf/ePub] eBook Author: Lisa Lillien
Editor: St. Martin\'s Griffin
ISBN-10: 1250087260
Size: 1358 kb
Format File: Pdf
Read: 1358

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Hungry Girl Clean & Hungry OBSESSED! by Lisa Lillien Book Summary:

Lisa Lillien has sold millions of books by serving up clever and deliciously easy recipes with low calorie counts, huge portions, and easy-to-find ingredients that are good for you. With eleven New York Times bestsellers under her belt, Lisa is taking things to the next level with Hungry Girl Clean & Hungry OBSESSED! Keeping in line with the current clean-eating food trend (and as a follow-up to her to last smash-hit book, Hungry Girl Clean & Hungry), she's taking on the beloved foods that Americans are OBSESSED with—comfort foods, junk foods, international favorites, desserts, and more! Donuts, lasagna, fried chicken, quesadillas, fudge... No food is off-limits, and all of them have been completely re-created, re-vamped, and CLEANED UP! With the unique and healthy recipes in this cookbook, you can finally enjoy ALL the foods you crave while eating clean and staying lean! You’ll find . . . Spaghetti Squash Your Hunger B-fast Bowl (271 calories) Caramelized Onion Cauli-Crust Pizza (316 calories) Peanut Butter Cup French Toast (344 calories) Love Me Tender Pot Roast (272 calories) Philly You Up Cheesesteak Meatloaf (198 calories) Oh, Wow! Chicken & Waffles (353 calories) Mad About Eggplant Manicotti (264 calories) Garlic & Onion Butternut Turnip Fries (196 calories) Grab a Fork Pork Fried Rice (197 calories) Reconstructed Nachos (245 calories) Three Cheers for Cheesecake Brownies (126 calories) . . . and so much more!

Download or read Hungry Girl Clean & Hungry OBSESSED! book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc).


Hungry Girl Clean & Hungry

Hungry Girl Clean & Hungry [Pdf/ePub] eBook Author: Lisa Lillien
Editor: St. Martin\'s Griffin
ISBN-10: 1250091942
Size: 1038 kb
Format File: Pdf
Read: 1038

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Hungry Girl Clean & Hungry by Lisa Lillien Book Summary:

The instant New York Times and USA Today bestseller Hungry Girl Clean & Hungry: Healthy Recipes for Clean Eating in the Real World Complete with full-color photos of EVERY recipe, Hungry Girl Clean & Hungry combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge...but now Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods. This book gives mainstream America delicious, satisfying, and clean recipes, using healthy ingredients found in supermarkets everywhere. The best part? The recipes are so easy, anyone can make 'em! Featuring... 90 vegetarian recipes 108 gluten-free recipes 56 recipes in 30 minutes or less 43 recipes with 5 ingredients or less Recipes like... PB&J Waffles (203 calories) BBQ Meatloaf (196 calories) Hawaiian Shrimp Fried Rice with Pineapple (229 calories) Fudgy Flourless Chocolate Cake (100 calories) Finally... a real-world (and DELICIOUS) approach to clean eating!

Download or read Hungry Girl Clean & Hungry book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). The instant New York Times and USA Today bestseller Hungry Girl Clean & Hungry: Healthy Recipes for Clean Eating in the Real World Complete with full-color photos of EVERY recipe, Hungry Girl Clean & Hungry combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge...but now Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods. This book gives mainstream America delicious, satisfying, and clean recipes, using healthy ingredients found in supermarkets everywhere. The best part? The recipes are so easy, anyone can make 'em! Featuring... 90 vegetarian recipes 108 gluten-free recipes 56 recipes in 30 minutes or less 43 recipes with 5 ingredients or less Recipes like... PB&J Waffles (203 calories) BBQ Meatloaf (196 calories) Hawaiian Shrimp Fried Rice with Pineapple (229 calories) Fudgy Flourless Chocolate Cake (100 calories) Finally... a real-world (and DELICIOUS) approach to clean eating!


Hungry Girl to the Max!

Hungry Girl to the Max! [Pdf/ePub] eBook Author: Lisa Lillien
Editor: St. Martin\'s Griffin
ISBN-10: 1250029228
Size: 1803 kb
Format File: Pdf
Read: 1803

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Hungry Girl to the Max! by Lisa Lillien Book Summary:

Go TO THE MAX with the most massive and complete Hungry Girl cookbook ever---650 recipes from the guru of guilt-free eating! Consider this your HUNGRY GIRL BIBLE. In Hungry Girl to the Max!, Lisa Lillien has created a book that is a must-have for anyone who craves insanely delicious food without the high-calorie price tag! HG classics like large-and-in-charge egg mugs, oversized oatmeal bowls, crock-pot recipes, comfort foods, foil-pack dishes, and fast-food swaps are all here. You'll also find single-serving recipes, dishes with five ingredients or less, meatless meals, and more. Including: *Chili Cheese Egg Mug (195 calories) *Cinna-Raisin Oatmeal (301 calories) *Over the Rainbow Pancakes (267 calories) *Onion Rings Parm (176 calories) *Garlic-Bread White Pizza (289 calories) *Southwestern Meatloaf (232 calories) *Cheesed-Up Taco Turkey Burgers (219 calories) *Veggie-Loaded Cashew Chicken (318 calories) *Gooey-Good Fuji Apple Pie (159 calories) *Chocolate PB Pretzel Cupcakes (135 calories) . . . and SO much more!

Download or read Hungry Girl to the Max! book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). Go TO THE MAX with the most massive and complete Hungry Girl cookbook ever---650 recipes from the guru of guilt-free eating! Consider this your HUNGRY GIRL BIBLE. In Hungry Girl to the Max!, Lisa Lillien has created a book that is a must-have for anyone who craves insanely delicious food without the high-calorie price tag! HG classics like large-and-in-charge egg mugs, oversized oatmeal bowls, crock-pot recipes, comfort foods, foil-pack dishes, and fast-food swaps are all here. You'll also find single-serving recipes, dishes with five ingredients or less, meatless meals, and more. Including: *Chili Cheese Egg Mug (195 calories) *Cinna-Raisin Oatmeal (301 calories) *Over the Rainbow Pancakes (267 calories) *Onion Rings Parm (176 calories) *Garlic-Bread White Pizza (289 calories) *Southwestern Meatloaf (232 calories) *Cheesed-Up Taco Turkey Burgers (219 calories) *Veggie-Loaded Cashew Chicken (318 calories) *Gooey-Good Fuji Apple Pie (159 calories) *Chocolate PB Pretzel Cupcakes (135 calories) . . . and SO much more!


Hungry Girl Happy Hour

Hungry Girl Happy Hour [Pdf/ePub] eBook Author: Lisa Lillien
Editor: St. Martin\'s Griffin
ISBN-10: 9781429934596
Size: 338 kb
Format File: Pdf
Read: 338

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Hungry Girl Happy Hour by Lisa Lillien Book Summary:

Amazingly delicious guilt-free recipes for any fun-filled cocktail party! Margaritas and cosmos and mudslides, oh my! Blended drinks, mixed drinks, fruity drinks . . . any and every cocktail you desire is here in Hungry Girl Happy Hour, and they've all got HG's guilt-free guarantee! Also included are recipes for Hungry Girl's delicious, decadent, party-pleasing finger foods and appetizers. Indulge in: Cocoa-nut Banana Rum-ble Frenzy (188 calories) Hungry, Hungry Hurricane (132 calories) Blendy Bananas Foster (227 calories) Red Hot Cinnamon Shots (98 calories) Spiked Strawberry Shake (204 calories) Black Forest Jell-O Shot Desserts (49 calories) Plus: Buff Chick Hot Wing Dip (68 calories) De-Pudged Pigs in a Blanket (134 calories) Bacon-Bundled BBQ Shrimp (116 calories) . . . And much more!

Download or read Hungry Girl Happy Hour book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). Amazingly delicious guilt-free recipes for any fun-filled cocktail party! Margaritas and cosmos and mudslides, oh my! Blended drinks, mixed drinks, fruity drinks . . . any and every cocktail you desire is here in Hungry Girl Happy Hour, and they've all got HG's guilt-free guarantee! Also included are recipes for Hungry Girl's delicious, decadent, party-pleasing finger foods and appetizers. Indulge in: Cocoa-nut Banana Rum-ble Frenzy (188 calories) Hungry, Hungry Hurricane (132 calories) Blendy Bananas Foster (227 calories) Red Hot Cinnamon Shots (98 calories) Spiked Strawberry Shake (204 calories) Black Forest Jell-O Shot Desserts (49 calories) Plus: Buff Chick Hot Wing Dip (68 calories) De-Pudged Pigs in a Blanket (134 calories) Bacon-Bundled BBQ Shrimp (116 calories) . . . And much more!


Hungry Girl Simply 6

Hungry Girl Simply 6 [Pdf/ePub] eBook Author: Lisa Lillien
Editor: St. Martin\'s Griffin
ISBN-10: 1250154537
Size: 1350 kb
Format File: Pdf
Read: 1350

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Hungry Girl Simply 6 by Lisa Lillien Book Summary:

Thanks to #1 New York Times bestselling author Lisa Lillien, eating healthy, delicious & satisfying foods has NEVER been easier! People everywhere are craving super-simple recipes with short ingredient lists, and Hungry Girl has come to their rescue with Hungry Girl Simply 6: All-Natural Recipes with 6 Ingredients or Less! For the first time ever, chapters are organized by main ingredient—like CHICKEN, VEGGIES, EGGS, OATS—making it easy to find EXACTLY what you need. Featuring familiar ingredients and just a few simple steps, these recipes put everyday smart eating BACK on the table! Featuring: 95 GLUTEN-FREE recipes 28 SHEET-PAN recipes 91 VEGETARIAN recipes 27 recipes in 15 MINUTES OR LESS 59 recipes in 30 MINUTES OR LESS 18 NO-COOK recipes

Download or read Hungry Girl Simply 6 book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). Thanks to #1 New York Times bestselling author Lisa Lillien, eating healthy, delicious & satisfying foods has NEVER been easier! People everywhere are craving super-simple recipes with short ingredient lists, and Hungry Girl has come to their rescue with Hungry Girl Simply 6: All-Natural Recipes with 6 Ingredients or Less! For the first time ever, chapters are organized by main ingredient—like CHICKEN, VEGGIES, EGGS, OATS—making it easy to find EXACTLY what you need. Featuring familiar ingredients and just a few simple steps, these recipes put everyday smart eating BACK on the table! Featuring: 95 GLUTEN-FREE recipes 28 SHEET-PAN recipes 91 VEGETARIAN recipes 27 recipes in 15 MINUTES OR LESS 59 recipes in 30 MINUTES OR LESS 18 NO-COOK recipes


The Hungry Girl Diet

The Hungry Girl Diet [Pdf/ePub] eBook Author: Lisa Lillien
Editor: St. Martin\'s Griffin
ISBN-10: 1466842059
Size: 904 kb
Format File: Pdf
Read: 904

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The Hungry Girl Diet by Lisa Lillien Book Summary:

The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has... *A detailed four-week program to help you jump start your weight loss the Hungry Girl way *Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs *Magical food ideas that help keep you feeling full all day *Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management *Helpful hints & how-tos for grocery shopping and dining out *Foods that give you the biggest bang for your calorie buck *Smart swaps for fattening foods you crave *Easy meals that anyone can make *And SO much more! With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!

Download or read The Hungry Girl Diet book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has... *A detailed four-week program to help you jump start your weight loss the Hungry Girl way *Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs *Magical food ideas that help keep you feeling full all day *Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management *Helpful hints & how-tos for grocery shopping and dining out *Foods that give you the biggest bang for your calorie buck *Smart swaps for fattening foods you crave *Easy meals that anyone can make *And SO much more! With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!


Hungry Girl Fast & Easy

Hungry Girl Fast & Easy [Pdf/ePub] eBook Author: Lisa Lillien
Editor: St. Martin\'s Griffin
ISBN-10: 1250154553
Size: 1871 kb
Format File: Pdf
Read: 1871

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Hungry Girl Fast & Easy by Lisa Lillien Book Summary:

The next cookbook from the #1 New York Times bestselling author behind the Hungry Girl brand! Lisa Lillien is back with her fastest and easiest recipes ever -- each one is ready in 30 minutes or less! With full-color photos of every recipe, Hungry Girl Fast & Easy consists of quick and simple meals & snacks made with everyday ingredients. Get ready for... * sheet-pan recipes * one-pot recipes * stir-frys & skillet meals * salads & slaws * 10-minute power bowls * 5-minute smoothies * 2-ingredient cake mugs ... and so much more! And like all Hungry Girl recipes, the calories counts are small and the portions are large! Hungry Girl Fast & Easy is packed with delicious recipes that you’ll make again and again.

Download or read Hungry Girl Fast & Easy book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). The next cookbook from the #1 New York Times bestselling author behind the Hungry Girl brand! Lisa Lillien is back with her fastest and easiest recipes ever -- each one is ready in 30 minutes or less! With full-color photos of every recipe, Hungry Girl Fast & Easy consists of quick and simple meals & snacks made with everyday ingredients. Get ready for... * sheet-pan recipes * one-pot recipes * stir-frys & skillet meals * salads & slaws * 10-minute power bowls * 5-minute smoothies * 2-ingredient cake mugs ... and so much more! And like all Hungry Girl recipes, the calories counts are small and the portions are large! Hungry Girl Fast & Easy is packed with delicious recipes that you’ll make again and again.


The Hungry Girl Diet Cookbook

The Hungry Girl Diet Cookbook [Pdf/ePub] eBook Author: Lisa Lillien
Editor: St. Martin\'s Griffin
ISBN-10: 1466881518
Size: 1593 kb
Format File: Pdf
Read: 1593

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The Hungry Girl Diet Cookbook by Lisa Lillien Book Summary:

In the New York Times bestseller The Hungry Girl Diet, Lillien served up the first-ever diet plan utilizing the beloved Hungry Girl philosophy and recipe concepts. Now she's back with a companion cookbook, which features 200 all-new recipes that work with the groundbreaking diet plan! With more than 2 million Hungry Girl books sold, this is the book every Hungry Girl fan needs after reading The Hungry Girl Diet! With an emphasis on lean protein, fresh fruits 'n veggies, big portions, and craving-busting dishes, this book gives you everything you love about Hungry Girl in a weight-loss centric cookbook. Losing weight has never been easier...or more delicious!

Download or read The Hungry Girl Diet Cookbook book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). In the New York Times bestseller The Hungry Girl Diet, Lillien served up the first-ever diet plan utilizing the beloved Hungry Girl philosophy and recipe concepts. Now she's back with a companion cookbook, which features 200 all-new recipes that work with the groundbreaking diet plan! With more than 2 million Hungry Girl books sold, this is the book every Hungry Girl fan needs after reading The Hungry Girl Diet! With an emphasis on lean protein, fresh fruits 'n veggies, big portions, and craving-busting dishes, this book gives you everything you love about Hungry Girl in a weight-loss centric cookbook. Losing weight has never been easier...or more delicious!


Money Hungry

Money Hungry [Pdf/ePub] eBook Author: Sharon Flake
Editor: Little, Brown Books for Young Readers
ISBN-10: 1423132491
Size: 1575 kb
Format File: Pdf
Read: 1575

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Money Hungry by Sharon Flake Book Summary:

Thirteen-year-old Raspberry Hill is starved for money. She will do just about anything legal to get her hands on the almighty dollar--wash cars, sell rotten candy, skip lunch, clean houses. She is obsessed. She is driven. She is afraid. Memories of being homeless, sleeping in the streets, and eating handouts keep Raspberry's eye on the only prize that matters to her: cold, hard cash. A haunting story of greed and forgiveness by the award-winning author of The Skin I'm In.

Download or read Money Hungry book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). Thirteen-year-old Raspberry Hill is starved for money. She will do just about anything legal to get her hands on the almighty dollar--wash cars, sell rotten candy, skip lunch, clean houses. She is obsessed. She is driven. She is afraid. Memories of being homeless, sleeping in the streets, and eating handouts keep Raspberry's eye on the only prize that matters to her: cold, hard cash. A haunting story of greed and forgiveness by the award-winning author of The Skin I'm In.


The Accidents of Style

The Accidents of Style [Pdf/ePub] eBook Author: Charles Harrington Elster
Editor: St. Martin\'s Griffin
ISBN-10: 1429912804
Size: 1291 kb
Format File: Pdf
Read: 1291

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The Accidents of Style by Charles Harrington Elster Book Summary:

Fasten your seat belt for a crash course in careful usage.... Just like automobile accidents, accidents of style occur all over the English-speaking world, in print and on the Internet, thousands of times every day. They range from minor fender benders, such as confusing their and there, to serious smashups, such as misusing sensual for sensuous or writing loathe when you mean loath. Charles Harrington Elster shows you how to navigate the hairpin turns of grammar, diction, spelling, and punctuation with an entertaining driver's manual covering 350 common word hazards and infractions, arranged in order of complexity for writers of all levels. Elster illustrates these surprisingly common accidents with quotations from numerous print and online publications, many of them highly regarded---which perhaps should make us feel better: If the horrendous redundancy close proximity and the odious construction what it is, is have appeared in The New York Times, maybe our own accidents will be forgiven. But that shouldn't keep us from aspiring to accident-free writing and speaking. If you want to get on the road to writing well, The Accidents of Style will help you drive home what you want to say.

Download or read The Accidents of Style book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). Fasten your seat belt for a crash course in careful usage.... Just like automobile accidents, accidents of style occur all over the English-speaking world, in print and on the Internet, thousands of times every day. They range from minor fender benders, such as confusing their and there, to serious smashups, such as misusing sensual for sensuous or writing loathe when you mean loath. Charles Harrington Elster shows you how to navigate the hairpin turns of grammar, diction, spelling, and punctuation with an entertaining driver's manual covering 350 common word hazards and infractions, arranged in order of complexity for writers of all levels. Elster illustrates these surprisingly common accidents with quotations from numerous print and online publications, many of them highly regarded---which perhaps should make us feel better: If the horrendous redundancy close proximity and the odious construction what it is, is have appeared in The New York Times, maybe our own accidents will be forgiven. But that shouldn't keep us from aspiring to accident-free writing and speaking. If you want to get on the road to writing well, The Accidents of Style will help you drive home what you want to say.


Hungry Hearts

Hungry Hearts [Pdf/ePub] eBook Author: Elsie Chapman,Caroline Tung Richmond,Sandhya Menon,S. K. Ali,Rin Chupeco,Anna-Marie McLemore,Rebecca Roanhorse,Sara Farizan,Jay Coles,Adi Alsaid,Sangu Mandanna,Phoebe North,Karuna Riazi
Editor: Simon and Schuster
ISBN-10: 1534421874
Size: 423 kb
Format File: Pdf
Read: 423

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Hungry Hearts by Elsie Chapman,Caroline Tung Richmond,Sandhya Menon,S. K. Ali,Rin Chupeco,Anna-Marie McLemore,Rebecca Roanhorse,Sara Farizan,Jay Coles,Adi Alsaid,Sangu Mandanna,Phoebe North,Karuna Riazi Book Summary:

“A briliant multicultual collection that reminds readers that stories about food are rarely just about the food alone.” —Kirkus Reviews (starred review) A stunning collection of short stories about the intersection of family, culture, and food in the lives in teens, from bestselling and critically acclaimed authors, including Sandhya Menon, Anna-Marie McLemore, and Rin Chupeco. A shy teenager attempts to express how she really feels through the pastries she makes at her family’s pasteleria. A tourist from Montenegro desperately seeks a magic soup dumpling that can cure his fear of death. An aspiring chef realizes that butter and soul are the key ingredients to win a cooking competition that could win him the money to save his mother’s life. Welcome to Hungry Hearts Row, where the answers to most of life’s hard questions are kneaded, rolled, baked. Where a typical greeting is, “Have you had anything to eat?” Where magic and food and love are sometimes one in the same. Told in interconnected short stories, Hungry Hearts explores the many meanings food can take on beyond mere nourishment. It can symbolize love and despair, family and culture, belonging and home.

Download or read Hungry Hearts book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). “A briliant multicultual collection that reminds readers that stories about food are rarely just about the food alone.” —Kirkus Reviews (starred review) A stunning collection of short stories about the intersection of family, culture, and food in the lives in teens, from bestselling and critically acclaimed authors, including Sandhya Menon, Anna-Marie McLemore, and Rin Chupeco. A shy teenager attempts to express how she really feels through the pastries she makes at her family’s pasteleria. A tourist from Montenegro desperately seeks a magic soup dumpling that can cure his fear of death. An aspiring chef realizes that butter and soul are the key ingredients to win a cooking competition that could win him the money to save his mother’s life. Welcome to Hungry Hearts Row, where the answers to most of life’s hard questions are kneaded, rolled, baked. Where a typical greeting is, “Have you had anything to eat?” Where magic and food and love are sometimes one in the same. Told in interconnected short stories, Hungry Hearts explores the many meanings food can take on beyond mere nourishment. It can symbolize love and despair, family and culture, belonging and home.


Carla Hall's Soul Food

Carla Hall's Soul Food [Pdf/ePub] eBook Author: Carla Hall,Genevieve Ko
Editor: HarperCollins
ISBN-10: 0062669842
Size: 1003 kb
Format File: Pdf
Read: 1003

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Carla Hall's Soul Food by Carla Hall,Genevieve Ko Book Summary:

Beloved TV chef (ABC’s Emmy Award-winning The Chew and fan favorite on Bravo’s Top Chef), Carla Hall takes us back to her own Nashville roots to offer a fresh, lip-smackin’ look at America’s favorite comfort cuisine. In Carla Hall’s Soul Food, the beloved chef and television celebrity takes us back to her own Nashville roots to offer a fresh, lip-smackin’ look at America’s favorite comfort cuisine and traces soul food’s history from Africa and the Caribbean to the American South. Carla shows us that soul food is more than barbecue and mac and cheese. Traditionally a plant-based cuisine, everyday soul food is full of veggie goodness that’s just as delicious as cornbread and fried chicken. From Black-Eyed Pea Salad with Hot Sauce Vinaigrette to Tomato Pie with Garlic Bread Crust, the recipes in Carla Hall’s Soul Food deliver her distinctive Southern flavors using farm-fresh ingredients. The results are light, healthy, seasonal dishes with big, satisfying tastes—the mouthwatering soul food everyone will want a taste of. Recipes include: Cracked Shrimp with Comeback Sauce Ghanaian Peanut Beef Stew with Onions and Celery Caribbean Smothered Chicken with Coconut, Lime, and Chiles Roasted Cauliflower with Raisins and Lemon-Pepper Millet Field Peas with Country Ham Chunky Tomato Soup with Roasted Okra Rounds Sweet Potato Pudding with Clementines Poured Caramel Cake With Carla Hall’s Soul Food, you can indulge in rich celebration foods, such as deviled eggs, buttermilk biscuits, Carla’s famous take on Nashville hot fried chicken, and a decadent coconut cream layer cake. Featuring 145 original recipes, 120 color photographs, and a whole lotta love, Carla Hall’s Soul Food is a wonderful blend of the modern and the traditional—honoring soul food’s heritage and personalizing it with Carla’s signature fresh style. The result is an irresistible and open-hearted collection of recipes and stories that share love and joy, identity, and memory.

Download or read Carla Hall's Soul Food book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). Beloved TV chef (ABC’s Emmy Award-winning The Chew and fan favorite on Bravo’s Top Chef), Carla Hall takes us back to her own Nashville roots to offer a fresh, lip-smackin’ look at America’s favorite comfort cuisine. In Carla Hall’s Soul Food, the beloved chef and television celebrity takes us back to her own Nashville roots to offer a fresh, lip-smackin’ look at America’s favorite comfort cuisine and traces soul food’s history from Africa and the Caribbean to the American South. Carla shows us that soul food is more than barbecue and mac and cheese. Traditionally a plant-based cuisine, everyday soul food is full of veggie goodness that’s just as delicious as cornbread and fried chicken. From Black-Eyed Pea Salad with Hot Sauce Vinaigrette to Tomato Pie with Garlic Bread Crust, the recipes in Carla Hall’s Soul Food deliver her distinctive Southern flavors using farm-fresh ingredients. The results are light, healthy, seasonal dishes with big, satisfying tastes—the mouthwatering soul food everyone will want a taste of. Recipes include: Cracked Shrimp with Comeback Sauce Ghanaian Peanut Beef Stew with Onions and Celery Caribbean Smothered Chicken with Coconut, Lime, and Chiles Roasted Cauliflower with Raisins and Lemon-Pepper Millet Field Peas with Country Ham Chunky Tomato Soup with Roasted Okra Rounds Sweet Potato Pudding with Clementines Poured Caramel Cake With Carla Hall’s Soul Food, you can indulge in rich celebration foods, such as deviled eggs, buttermilk biscuits, Carla’s famous take on Nashville hot fried chicken, and a decadent coconut cream layer cake. Featuring 145 original recipes, 120 color photographs, and a whole lotta love, Carla Hall’s Soul Food is a wonderful blend of the modern and the traditional—honoring soul food’s heritage and personalizing it with Carla’s signature fresh style. The result is an irresistible and open-hearted collection of recipes and stories that share love and joy, identity, and memory.


Where the Peacocks Sing

Where the Peacocks Sing [Pdf/ePub] eBook Author: Alison Singh Gee
Editor: Macmillan
ISBN-10: 125002837X
Size: 461 kb
Format File: Pdf
Read: 461

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Where the Peacocks Sing by Alison Singh Gee Book Summary:

How far would you travel for love? In her sparkling memoir, journalist Alison Singh Gee learns that love, riches, and a place to call home can be found in the most unexpected places. Alison Singh Gee was a glamorous magazine writer with a serious Jimmy Choo habit, a weakness for five-star Balinese resorts, and a reputation for dating highborn British men. Then she met Ajay, a charming and unassuming Indian journalist, and her world turned upside down. Traveling from her shiny, rapid-fire life in Hong Kong to Ajay's native village, Alison learns that not all is as it seems. Turns out that Ajay is a landed prince (of sorts), but his family palace is falling to pieces. Replete with plumbing issues, strange noises, and intimidating relatives, her new love's ramshackle palace, Mokimpur, is a broken-down relic in desperate need of a makeover. And Alison wonders if she can soldier on for the sake of the man who just might be her soul mate. This modern-day fairytale, WHERE THE PEACOCKS SING, takes readers on a cross-cultural journey from the manicured gardens of Beverly Hills, to the bustling streets of Hong Kong and finally to the rural Indian countryside as Alison comes to terms with her complicated new family, leaves the modern world behind, and learns the true meaning of home.

Download or read Where the Peacocks Sing book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). How far would you travel for love? In her sparkling memoir, journalist Alison Singh Gee learns that love, riches, and a place to call home can be found in the most unexpected places. Alison Singh Gee was a glamorous magazine writer with a serious Jimmy Choo habit, a weakness for five-star Balinese resorts, and a reputation for dating highborn British men. Then she met Ajay, a charming and unassuming Indian journalist, and her world turned upside down. Traveling from her shiny, rapid-fire life in Hong Kong to Ajay's native village, Alison learns that not all is as it seems. Turns out that Ajay is a landed prince (of sorts), but his family palace is falling to pieces. Replete with plumbing issues, strange noises, and intimidating relatives, her new love's ramshackle palace, Mokimpur, is a broken-down relic in desperate need of a makeover. And Alison wonders if she can soldier on for the sake of the man who just might be her soul mate. This modern-day fairytale, WHERE THE PEACOCKS SING, takes readers on a cross-cultural journey from the manicured gardens of Beverly Hills, to the bustling streets of Hong Kong and finally to the rural Indian countryside as Alison comes to terms with her complicated new family, leaves the modern world behind, and learns the true meaning of home.


Eat Dirt

Eat Dirt [Pdf/ePub] eBook Author: Dr. Josh Axe
Editor: HarperCollins
ISBN-10: 0062433660
Size: 346 kb
Format File: Pdf
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Eat Dirt by Dr. Josh Axe Book Summary:

Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt, Dr. Josh Axe explains that what we regard as modern “improvements” to our food supply—including refrigeration, sanitation, and modified grains—have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it’s essential to get a little “dirty” in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main “gut types” and offers customizable plans—including diet, supplement, and lifestyle recommendations—to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good.

Download or read Eat Dirt book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt, Dr. Josh Axe explains that what we regard as modern “improvements” to our food supply—including refrigeration, sanitation, and modified grains—have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it’s essential to get a little “dirty” in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main “gut types” and offers customizable plans—including diet, supplement, and lifestyle recommendations—to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good.


The Tattooed Girl

The Tattooed Girl [Pdf/ePub] eBook Author: Dan Burstein,Arne de Keijzer,John-Henri Holmberg
Editor: St. Martin\'s Griffin
ISBN-10: 9781429983679
Size: 925 kb
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The Tattooed Girl by Dan Burstein,Arne de Keijzer,John-Henri Holmberg Book Summary:

The fascinating stories behind what have been rightly called the "hottest books on the planet": The Girl with the Dragon Tattoo, The Girl Who Played with Fire, and The Girl Who Kicked the Hornet's Nest Through insightful commentary and revealing interviews, you will enter the unique world of Lisbeth Salander, Mikael Blomkvist---and of Stieg Larsson himself---discovering the fascinating real-life experiences and incidents involving Swedish politics, violence against women, and neo-Nazis that are at the heart of Larsson's work. John-Henri Holmberg, a Swedish author and close friend of Larsson for more than three decades, provides a unique insider's look into the secrets of the author's imaginative universe, his life, and his ideas for future books---including the mysterious "fourth book" in the series, which Larsson had started but not finished at the time of his death. Included within are answers to compelling questions on every Larsson fan's mind: · What makes the Lisbeth Salander character so unique and memorable? Why have so many people from all backgrounds and with all kinds of tastes found The Girl with the Dragon Tattoo so riveting? · What are the speculations---and what is the truth---about Stieg Larsson's tragic death at age fifty, just before the publication of his novels, and the bitter battle over his legacy? · What changes were made in the plots and translations of the novels after Larsson's death---and why? · How did Larsson's early interest in science fiction and American and British crime writers feed into his creation of the Millennium trilogy? · What were Larsson's ideas for the fourth book, and are there any clues to the plots he imagined for his ten-book series? Will we meet Lisbeth's twin sister, Camilla, or any of her other seven siblings that Zalachenko tells her she has? · Does Lisbeth Salander give feminism a new definition? · What will happen in the contentious battle between Stieg Larsson's life partner, Eva Gabrielsson, and his father and brother over the future of the books, as well as the billion dollars at stake in his legacy? · Who are the emerging Swedish crime writers we should pay attention to now? · And much, much more!

Download or read The Tattooed Girl book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). The fascinating stories behind what have been rightly called the "hottest books on the planet": The Girl with the Dragon Tattoo, The Girl Who Played with Fire, and The Girl Who Kicked the Hornet's Nest Through insightful commentary and revealing interviews, you will enter the unique world of Lisbeth Salander, Mikael Blomkvist---and of Stieg Larsson himself---discovering the fascinating real-life experiences and incidents involving Swedish politics, violence against women, and neo-Nazis that are at the heart of Larsson's work. John-Henri Holmberg, a Swedish author and close friend of Larsson for more than three decades, provides a unique insider's look into the secrets of the author's imaginative universe, his life, and his ideas for future books---including the mysterious "fourth book" in the series, which Larsson had started but not finished at the time of his death. Included within are answers to compelling questions on every Larsson fan's mind: · What makes the Lisbeth Salander character so unique and memorable? Why have so many people from all backgrounds and with all kinds of tastes found The Girl with the Dragon Tattoo so riveting? · What are the speculations---and what is the truth---about Stieg Larsson's tragic death at age fifty, just before the publication of his novels, and the bitter battle over his legacy? · What changes were made in the plots and translations of the novels after Larsson's death---and why? · How did Larsson's early interest in science fiction and American and British crime writers feed into his creation of the Millennium trilogy? · What were Larsson's ideas for the fourth book, and are there any clues to the plots he imagined for his ten-book series? Will we meet Lisbeth's twin sister, Camilla, or any of her other seven siblings that Zalachenko tells her she has? · Does Lisbeth Salander give feminism a new definition? · What will happen in the contentious battle between Stieg Larsson's life partner, Eva Gabrielsson, and his father and brother over the future of the books, as well as the billion dollars at stake in his legacy? · Who are the emerging Swedish crime writers we should pay attention to now? · And much, much more!


The Carousel

The Carousel [Pdf/ePub] eBook Author: Belva Plain
Editor: Dell
ISBN-10: 0307789454
Size: 910 kb
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The Carousel by Belva Plain Book Summary:

In public, Oliver Grey is a devoted father, prominent public figure, humanitarian, and respected businessman. But in private, there's a much darker side to Oliver Grey; a side so dark that someone is driven to kill him... Though the Greys appear to be an enviable upper class family, they are not without problems. Ian, the older son, is a womanizer and compulsive gambler; Clive, the younger son, is an odd man barely five feet tall with no life outside his work as an accountant; and Amanda, Oliver's niece, whom he raised after her parents died in a plane crash, has been twice divorced and has had a difficult life. Dan, Amanda's brother, is the only Grey who appears to have no problems—except with his six-year-old daughter Caroline, whose behavior reminds him more and more of his troubled sister Amanda. The trouble had started with Oliver Grey's decision to divide his nationally known business, Grey's Food, among Ian, Clive, and Dan. Amanda, bitter about being left out of the business, arrives from California to straighten out her financial holdings in the company. On a visit to Ellen, Dan's wife, Amanda sees a silver carousel much like the one Oliver gave her when she was a child. Ellen says the carousel was a gift to Caroline from Oliver. Amanda breaks down and tells Ellen that Oliver had given her the carousel to keep her from telling the truth about the unspeakable things he had done to her. Ellen, horrified by this revelation, finally understands why her daughter has been acting so strangely and why a therapist had raised the possibility that Caroline may have been sexually abused. Ellen goes to Oliver Grey's home that evening to confront him. And when she leaves he is dead. Belva Plain breaks new ground in this stunning new novel. A family drama with a strong strain of mystery, The Carousel confirms her standing as one of today's most compelling and popular writers.

Download or read The Carousel book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). In public, Oliver Grey is a devoted father, prominent public figure, humanitarian, and respected businessman. But in private, there's a much darker side to Oliver Grey; a side so dark that someone is driven to kill him... Though the Greys appear to be an enviable upper class family, they are not without problems. Ian, the older son, is a womanizer and compulsive gambler; Clive, the younger son, is an odd man barely five feet tall with no life outside his work as an accountant; and Amanda, Oliver's niece, whom he raised after her parents died in a plane crash, has been twice divorced and has had a difficult life. Dan, Amanda's brother, is the only Grey who appears to have no problems—except with his six-year-old daughter Caroline, whose behavior reminds him more and more of his troubled sister Amanda. The trouble had started with Oliver Grey's decision to divide his nationally known business, Grey's Food, among Ian, Clive, and Dan. Amanda, bitter about being left out of the business, arrives from California to straighten out her financial holdings in the company. On a visit to Ellen, Dan's wife, Amanda sees a silver carousel much like the one Oliver gave her when she was a child. Ellen says the carousel was a gift to Caroline from Oliver. Amanda breaks down and tells Ellen that Oliver had given her the carousel to keep her from telling the truth about the unspeakable things he had done to her. Ellen, horrified by this revelation, finally understands why her daughter has been acting so strangely and why a therapist had raised the possibility that Caroline may have been sexually abused. Ellen goes to Oliver Grey's home that evening to confront him. And when she leaves he is dead. Belva Plain breaks new ground in this stunning new novel. A family drama with a strong strain of mystery, The Carousel confirms her standing as one of today's most compelling and popular writers.


The No-Salt, Lowest-Sodium Baking Book

The No-Salt, Lowest-Sodium Baking Book [Pdf/ePub] eBook Author: Donald A. Gazzaniga
Editor: Macmillan
ISBN-10: 9781429904537
Size: 1953 kb
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The No-Salt, Lowest-Sodium Baking Book by Donald A. Gazzaniga Book Summary:

Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant. Urged by his doctor to keep his sodium intake "under 1,500 to 2,000 milligrams a day," Don headed for the kitchen and went to work devising recipes for delicious low-sodium dishes that added up to less than 500 milligrams daily. The results? Don's name has been removed from the transplant list, and Don shared his recipes with the world in The No-Salt, Lowest-Sodium Cookbook. Readers of that first book have kept in touch with Don via his Web site, and have written him letters asking for more. What they most often ask for is a book with more bread recipes, more recipes for cakes and cookies and muffins and tea breads, more of all those great baked things—in short, for the book you now hold in your hands. Don teamed up with his daughter, professional nutritionist Dr. Jeannie Gazzaniga Moloo, to fill The No-Salt, Lowest-Sodium Baking Book with recipes that are as healthy and delicious as possible. As in the previous book, they tell you just how much sodium is in each ingredient. They provide satisfactory substitutes for flavorings that patients with congestive heart failure and high blood pressure shouldn't have. All easy to make and delicious to eat. Go for it!

Download or read The No-Salt, Lowest-Sodium Baking Book book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant. Urged by his doctor to keep his sodium intake "under 1,500 to 2,000 milligrams a day," Don headed for the kitchen and went to work devising recipes for delicious low-sodium dishes that added up to less than 500 milligrams daily. The results? Don's name has been removed from the transplant list, and Don shared his recipes with the world in The No-Salt, Lowest-Sodium Cookbook. Readers of that first book have kept in touch with Don via his Web site, and have written him letters asking for more. What they most often ask for is a book with more bread recipes, more recipes for cakes and cookies and muffins and tea breads, more of all those great baked things—in short, for the book you now hold in your hands. Don teamed up with his daughter, professional nutritionist Dr. Jeannie Gazzaniga Moloo, to fill The No-Salt, Lowest-Sodium Baking Book with recipes that are as healthy and delicious as possible. As in the previous book, they tell you just how much sodium is in each ingredient. They provide satisfactory substitutes for flavorings that patients with congestive heart failure and high blood pressure shouldn't have. All easy to make and delicious to eat. Go for it!


Hungry

Hungry [Pdf/ePub] eBook Author: H. A. Swain
Editor: Feiwel & Friends
ISBN-10: 1250061849
Size: 1403 kb
Format File: Pdf
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Hungry by H. A. Swain Book Summary:

For fans of The Giver, a futuristic thriller with a diverse cast. In Thalia's world, there is no more food and no need for food, as everyone takes medication to ward off hunger. Her parents both work for the company that developed the drugs society consumes to quell any food cravings, and they live a life of privilege as a result. When Thalia meets a boy who is part of an underground movement to bring food back, she realizes that there is an entire world outside her own. She also starts to feel hunger, and so does the boy. Are the meds no longer working? Together, they set out to find the only thing that will quell their hunger: real food. It's a journey that will change everything Thalia thought she knew. But can a "privy" like her ever truly be part of a revolution?

Download or read Hungry book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). For fans of The Giver, a futuristic thriller with a diverse cast. In Thalia's world, there is no more food and no need for food, as everyone takes medication to ward off hunger. Her parents both work for the company that developed the drugs society consumes to quell any food cravings, and they live a life of privilege as a result. When Thalia meets a boy who is part of an underground movement to bring food back, she realizes that there is an entire world outside her own. She also starts to feel hunger, and so does the boy. Are the meds no longer working? Together, they set out to find the only thing that will quell their hunger: real food. It's a journey that will change everything Thalia thought she knew. But can a "privy" like her ever truly be part of a revolution?


Teen Angst

Teen Angst [Pdf/ePub] eBook Author: Sara Bynoe
Editor: St. Martin\'s Griffin
ISBN-10: 146689153X
Size: 813 kb
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Teen Angst by Sara Bynoe Book Summary:

Teen Angst: A Celebration of Really Bad Poetry is the first, the best, and the biggest collection of teen angst poetry ever to be published. Inspired by the popularity of her interactive website, editor Sara Bynoe has compiled the definitive teen angst reader. Divided into 12 categories, including I am Alone and No One Understands My Pain and Obvious Metaphors, this book is for anyone who has ever written truly terrible, meditative, or self-indulgent poetry. Actually, this book is for anyone who survived being a teenager. All of the poets featured in this collection are now adults, living happy, angst-free lives. However, for this special book, they are willing to reveal excerpts from their old tattered notebooks or leather bound journals. Along with the poems, each poet has included a short introduction, giving background information for each work. As Sara Bynoe says, looking back on teen angst poetry brings people together in a "poetry reading meets stand-up comedy meets AA" sort of way.

Download or read Teen Angst book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). Teen Angst: A Celebration of Really Bad Poetry is the first, the best, and the biggest collection of teen angst poetry ever to be published. Inspired by the popularity of her interactive website, editor Sara Bynoe has compiled the definitive teen angst reader. Divided into 12 categories, including I am Alone and No One Understands My Pain and Obvious Metaphors, this book is for anyone who has ever written truly terrible, meditative, or self-indulgent poetry. Actually, this book is for anyone who survived being a teenager. All of the poets featured in this collection are now adults, living happy, angst-free lives. However, for this special book, they are willing to reveal excerpts from their old tattered notebooks or leather bound journals. Along with the poems, each poet has included a short introduction, giving background information for each work. As Sara Bynoe says, looking back on teen angst poetry brings people together in a "poetry reading meets stand-up comedy meets AA" sort of way.


In the Realm of Hungry Ghosts

In the Realm of Hungry Ghosts [Pdf/ePub] eBook Author: Gabor Maté, MD
Editor: Knopf Canada
ISBN-10: 0307371735
Size: 1551 kb
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In the Realm of Hungry Ghosts by Gabor Maté, MD Book Summary:

In this timely and profoundly original new book, bestselling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them and what is needed to liberate ourselves from their hold on our emotions and behaviours. For over seven years Gabor Maté has been the staff physician at the Portland Hotel, a residence and harm reduction facility in Vancouver’s Downtown Eastside. His patients are challenged by life-threatening drug addictions, mental illness, Hepatitis C or HIV and, in many cases, all four. But if Dr. Maté’s patients are at the far end of the spectrum, there are many others among us who are also struggling with addictions. Drugs, alcohol, tobacco, work, food, sex, gambling and excessive inappropriate spending: what is amiss with our lives that we seek such self-destructive ways to comfort ourselves? And why is it so difficult to stop these habits, even as they threaten our health, jeopardize our relationships and corrode our lives? Beginning with a dramatically close view of his drug addicted patients, Dr. Maté looks at his own history of compulsive behaviour. He weaves the stories of real people who have struggled with addiction with the latest research on addiction and the brain. Providing a bold synthesis of clinical experience, insight and cutting edge scientific findings, Dr. Maté sheds light on this most puzzling of human frailties. He proposes a compassionate approach to helping drug addicts and, for the many behaviour addicts among us, to addressing the void addiction is meant to fill. I believe there is one addiction process, whether it manifests in the lethal substance dependencies of my Downtown Eastside patients, the frantic self-soothing of overeaters or shopaholics, the obsessions of gamblers, sexaholics and compulsive internet users, or in the socially acceptable and even admired behaviours of the workaholic. Drug addicts are often dismissed and discounted as unworthy of empathy and respect. In telling their stories my intent is to help their voices to be heard and to shed light on the origins and nature of their ill-fated struggle to overcome suffering through substance use. Both in their flaws and their virtues they share much in common with the society that ostracizes them. If they have chosen a path to nowhere, they still have much to teach the rest of us. In the dark mirror of their lives we can trace outlines of our own. —from In the Realm of Hungry Ghosts

Download or read In the Realm of Hungry Ghosts book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc). In this timely and profoundly original new book, bestselling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them and what is needed to liberate ourselves from their hold on our emotions and behaviours. For over seven years Gabor Maté has been the staff physician at the Portland Hotel, a residence and harm reduction facility in Vancouver’s Downtown Eastside. His patients are challenged by life-threatening drug addictions, mental illness, Hepatitis C or HIV and, in many cases, all four. But if Dr. Maté’s patients are at the far end of the spectrum, there are many others among us who are also struggling with addictions. Drugs, alcohol, tobacco, work, food, sex, gambling and excessive inappropriate spending: what is amiss with our lives that we seek such self-destructive ways to comfort ourselves? And why is it so difficult to stop these habits, even as they threaten our health, jeopardize our relationships and corrode our lives? Beginning with a dramatically close view of his drug addicted patients, Dr. Maté looks at his own history of compulsive behaviour. He weaves the stories of real people who have struggled with addiction with the latest research on addiction and the brain. Providing a bold synthesis of clinical experience, insight and cutting edge scientific findings, Dr. Maté sheds light on this most puzzling of human frailties. He proposes a compassionate approach to helping drug addicts and, for the many behaviour addicts among us, to addressing the void addiction is meant to fill. I believe there is one addiction process, whether it manifests in the lethal substance dependencies of my Downtown Eastside patients, the frantic self-soothing of overeaters or shopaholics, the obsessions of gamblers, sexaholics and compulsive internet users, or in the socially acceptable and even admired behaviours of the workaholic. Drug addicts are often dismissed and discounted as unworthy of empathy and respect. In telling their stories my intent is to help their voices to be heard and to shed light on the origins and nature of their ill-fated struggle to overcome suffering through substance use. Both in their flaws and their virtues they share much in common with the society that ostracizes them. If they have chosen a path to nowhere, they still have much to teach the rest of us. In the dark mirror of their lives we can trace outlines of our own. —from In the Realm of Hungry Ghosts