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Deep Work

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Deep Work by Cal Newport Book Summary:

Read the Wall Street Journal Bestseller for "cultivating intense focus" for fast, powerful performance results for achieving success and true meaning in one's professional life (Adam Grant, author of Give and Take). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world. An Amazon Best Book of 2016 Pick in Business & Leadership Wall Street Journal Business Bestseller A Business Book of the Week at 800-CEO-READ

Deep Work

Deep Work Pdf [Pdf/ePub] eBook

Deep Work by Cal Newport Book Summary:

One of the most valuable skills in our economy is becoming increasingly rare. If you master this skill, you'll achieve extraordinary results. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world. 'Deep work' is the ability to focus without distraction on a cognitively demanding task. Coined by author and professor Cal Newport on his popular blog Study Hacks, deep work will make you better at what you do, let you achieve more in less time and provide the sense of true fulfilment that comes from the mastery of a skill. In short, deep work is like a superpower in our increasingly competitive economy. And yet most people, whether knowledge workers in noisy open-plan offices or creatives struggling to sharpen their vision, have lost the ability to go deep - spending their days instead in a frantic blur of email and social media, not even realising there's a better way. A mix of cultural criticism and actionable advice, DEEP WORK takes the reader on a journey through memorable stories -- from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air -- and surprising suggestions, such as the claim that most serious professionals should quit social media and that you should practice being bored. Put simply: developing and cultivating a deep work practice is one of the best decisions you can make in an increasingly distracted world and this book will point the way.

Deep Work

Deep Work Pdf [Pdf/ePub] eBook

Deep Work by Cal Newport Book Summary:

Read the Wall Street Journal Bestseller for "cultivating intense focus" for fast, powerful performance results for achieving success and true meaning in one's professional life (Adam Grant, author of Give and Take). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world. An Amazon Best Book of 2016 Pick in Business & Leadership Wall Street Journal Business Bestseller A Business Book of the Week at 800-CEO-READ

Summary of Deep Work

Deep Work Pdf [Pdf/ePub] eBook

Summary of Deep Work by Cal Newport,Millionaire Mind Publishing Book Summary:

The #1 best-selling summary of Deep Work: Rules for Focused Success in a Distracted World by Cal Newport. Learn how to apply the main ideas and principles from the original book in a quick, easy read! "Deep Work" highlights the power of focused work and uninterrupted concentration. Here you will find the most effective rules and strategies for focused success in a distracted world which will squeeze every drop of value out of your intellectual capacity. In "Deep Work", Cal Newport discusses his theories and strategies regarding concentration and performance optimization. He gives concise explanations and interesting anecdotes. The stories he chose to support his claims are both entertaining and instructive. After reading this book, you will know what deep work is and how it can help you boost your performance. The ideas and principles you will find here are all backed by science. Newport relied on the results of his studies and those of others. He also borrowed some powerful concepts from the field of corporate management. Consequently, reading this book will not only help you improve your individual performance - it will also help you understand how businesses work. This summary highlights key ideas and captures important lessons found in the original book. Unessential information has been removed to save the reader time. If you've already read the original, this summary will serve as a reminder of main ideas and key concepts. If you haven't, don't worry, here you will find every bit of practical information without having to use so much time to read the original book. (Note: this summary is written and published by Millionaire Mind Publishing. It is not the original book and not written by the original author.) Take action and get this book right now!

Summary: Deep Work By Cal Newport: Rules for Focused Success in a Distracted World

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Summary: Deep Work By Cal Newport: Rules for Focused Success in a Distracted World by Goldmine Reads Book Summary:

Do more in less time. Get rid of your distraction addiction with Calvin Newport's compelling book: Deep Work. Cal Newport is an assistant professor of computer science at Georgetown University. In his fourth book, Newport defines deep work as the capacity for intense focus free of all distractions. In the first part of this book, Newport defines the concept of deep work and its value to one's personal life and professional career. Newport also argues that deep work is applicable to almost anyone, in any line of work because it is more about resolve and commitment. In the latter part of the book, Newport reveals the set of rules one has to follow to successfully transition from a fruitless, superficial life to one full of depth and meaning. Cal Newport's Deep Work will help you excel at what you do, achieve your peak productivity, and give you a sense of fulfillment like never before. Outperform the rest. Drown out the noise, and get ready to go deep.

Guide to Cal Newport’s Deep Work by Instaread

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Guide to Cal Newport’s Deep Work by Instaread by Instaread Book Summary:

PLEASE NOTE: This is a companion to Cal Newport’s Deep Work and NOT the original book. Preview: Deep Work describes a method of engaging with one’s professional efforts in a full and immersive manner to produce better results. This type of focused effort does not require longer hours. Inside this companion: · Overview of the book · Important People · Key Insights · Analysis of Key Insights About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less. Visit our website at instaread.co.

SUMMARY: Deep Work: Rules for Focused Success in a Distracted World: By Cal Newport | The MW Summary Guide

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SUMMARY: Deep Work: Rules for Focused Success in a Distracted World: By Cal Newport | The MW Summary Guide by The Mindset Warrior Book Summary:

An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅. Inside You'll Learn: ✱ How to create a schedule that will supercharge your productivity without stressing you out. ✱ Communication strategies to prevent you from distraction, while still meeting the needs of other people. ✱ What to do in your downtime to make sure you don't erase all the hard work you put into your work hours. (Many people mess this up, they mistakenly think "hustle" is a long term strategy) ✱ How to build meaning into your work life so that it feels enriching rather than taxing. In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.. NOTE: To Purchase the "Deep Work"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.

Deep Work

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Deep Work by Jenny Tymms Book Summary:

A sensitive and beautifully written set of exercises and reflections to deepen spirituality as busy people go about the hectic lives. Taking each part of the day, Jenny offers a variety practices, including classical spiritual exercises and prayers that anyone can engage with. This is inspirational and truly life-giving.

Summary

Deep Work Pdf [Pdf/ePub] eBook

Summary by Speed-Summary Book Summary:

A Complete Summary of Deep WorkDeep Work, written by Cal Newport, is a book about the power of focusing on work. Mr. Newport, a computer science professor at Georgetown University, decided to write a book about the ability to do a great amount of work by developing the power of focus. Focus and work habits will create something Newport calls "uninterrupted concentration," something that will make our work flow. However, many things prevent us from being focused. When we look at our office places, we will easily notice that they are filled with many interruptions. Our offices, our homes, and every other place is filled with many things that draw our attention and focus away. Things like instant messaging systems and e-mails are prevent us from focusing on what is important. Even the Internet, which is now accessible almost everywhere and something that has become an integral part of our lives and work, contains numerous distractions. In this book, Newport teaches us how to overcome these distractions and focus on what is really important. Here Is A Preview Of What You Will Get: In Deep Work , you will get a full understanding of the book. In Deep Work , you will get an analysis of the book. In Deep Work , you will get some fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about Deep Work .

Summary

Deep Work Pdf [Pdf/ePub] eBook

Summary by Walker-Summary Book Summary:

A Complete Summary of Deep Work: Rules for Focused Success in a Distracted World Deep Work, written by Cal Newport, is a book about the power of focusing on work. Mr. Newport, a computer science professor at Georgetown University, decided to write a book about the ability to do a great amount of work by developing the power of focus. Focus and work habits will create something Newport calls "uninterrupted concentration," something that will make our work flow. However, many things prevent us from being focused. When we look at our office places, we will easily notice that they are filled with many interruptions. Our offices, our homes, and every other place is filled with many things that draw our attention and focus away. Things like instant messaging systems and e-mails are prevent us from focusing on what is important. Even the Internet, which is now accessible almost everywhere and something that has become an integral part of our lives and work, contains numerous distractions. In this book, Newport teaches us how to overcome these distractions and focus on what is really important. Here Is A Preview Of What You Will Get: In Deep Work , you will get an understanding of the book. In Deep Work , you will get some fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about Deep Work .

Deep Work (Hindi edition)

Deep Work Pdf [Pdf/ePub] eBook

Deep Work (Hindi edition) by Cal Newport Book Summary:

डीप वर्क गहन कार्य की सराहना ‘जिस तरह स्वचालन (ऑटोमेशन) और बाहरी स्रोत (आउटसोर्सिंग) हमारे कार्यक्षेत्र को एक नया रूप दे रही हैं, ऐसे में वे कौन से नए कौशल हैं, जिनकी हमें ज़रूरत हैं? कैल न्यूपोर्ट की यह दिलचस्प किताब न सिर्फ एक विचलन-रहित (डिस्ट्रैक्शन फ‘ी) वातावरण में गहन एकाग‘ता से हमारा परिचय कराती है बल्कि हमें उस तक पहुँचने का मार्ग भी दिखाती है। इस गहन एकाग‘ता के परिणामस्वरूप हमारे सीखने की गति तेज हो जाती है और हमारा प्रदर्शन सशक्त हो जाता है। इसे अपने मस्तिष्क के व्यायाम के रूप में देखें - और आज से ही यह व्यायाम शुरू करें।’ - डेनियल एच. पिंक, ड्राइव और टू सेल इज ह्यूमन के लेखक ‘यह किताब गहन एकाग‘ता की क्षमता विकसित करने के पक्ष में ठोस तर्क देती है और इसके लिए ऐसे कदम सुझाती है, जो फौरन उठाए जा सकते हैं।’ - एडम एम. ग्रांट, गिव एंड टेक के लेखक ‘कैल न्यूपोर्ट भारी शोरगुल के बीच एक स्पष्ट सुनाई देने वाली आवाज हैं, जिनके काम में विज्ञान और जोश, दोनों का संगम है। हमें और अधिक क्लिक्स व इमोजीस (वेब पेजों में उपयोग किए जानेवाले स्माइली) की ज़रूरत नहीं है। हमें बहादुरी भरे काम की ज़रूरत है। ऐसा काम तभी संभव होता है, जब हम सच्चाई को नज़रअंदाज करने से इंकार कर देते हैं।’ - सेथ गॉडिन, व्हाट टू डू व्हेन इट्स योर टर्न के लेखक ‘इंसान की मानसिक शक्तियों को दोबारा सकि‘य करने के लिए कैल न्यूपोर्ट जितने व्यावहारिक, दक्ष और जानकारियों से भरपूर सुझाव देते हैं, मैंने उतने कारगर सुझाव देते हुए किसी और को नहीं देखा।’ - मैथ्यू बी. क‘ॉफर्ड, द वर्ल्ड बियॉन्ड योर हेड के लेखक ‘अगर आपको लगता है कि आप यह सब पहले से जानते हैं, तो गहन कार्य अपनी अनूठी और उपयोगी अंतद़ृष्टियों से आपको आश्चर्यचकित कर देगी। दरअसल इस किताब की उपयोगिता सिद्ध करने के लिए इसमें प्रस्तुत नियम-3 ही काफी है, जो कोई भी लाभ काफी है द़ृष्टिकोण पर चर्चा करता है।’ - डेरेक सिवर्स, सिवर्स ऑर्ग के संस्थापक गहन कार्य, हर क्षेत्र के व्यावसायिकों को, प्रतिभाओं से भरे बाजार में सच्ची विशेषज्ञता हासिल करने का मार्गदर्शन देती है। कैल न्यूपोर्ट की इस नई किताब से यह स्पष्ट हो जाता है कि उन्हें कामकाज के भविष्य की व्या‘या करनेवाले सबसे उकसाऊ विचारकों में से एक क्यों माना जाता है। - बेन केसनोचा, द स्टार्ट-अप ऑफ यू के सह-लेखक

Summary of Deep Work by Cal Newport - Rules for Focused Success in a Distracted World

Deep Work Pdf [Pdf/ePub] eBook

Summary of Deep Work by Cal Newport - Rules for Focused Success in a Distracted World by Ctprint Book Summary:

Deep Work: Rules for Focused Success in a Distracted World By Cal Newport:::::::::::::::::: Disclaimer: This bооk іѕ nоt mеаnt tо rерlасе thе оrіgіnаl bооk but tо ѕеrvе аѕ a companion tо іt.:::::::::::::::::: ABOUT THE ORIGINAL BOOK: Dеер Wоrk (2016) іѕ аll аbоut how the rіѕе of technology hаѕ wrecked our аbіlіtу to concentrate dеерlу оn tasks - and hоw tо оvеrсоmе thіѕ blockade. Thеѕе summary іlluѕtrаtе dіffеrеnt ѕtrаtеgіеѕ thаt саn hеlр уоu іmрrоvе the output of your wоrk аnd gеt the most out оf your frее time.:::::::::::::::::: ABOUT THЕ AUTHОR: Cal Newport іѕ an assistant рrоfеѕѕоr of computer ѕсіеnсе at Gеоrgеtоwn Unіvеrѕіtу specializing іn thе thеоrу of dіѕtrіbutеd algorithms. Several publications, іnсludіng Inс. Mаgаzіnе, Thе Glоbе аnd Mаіl аnd 800-CEO-Read, hаvе featured hіѕ mоѕt recent book, Sо Gооd They Cаn't Ignore You, оn thеіr lіѕtѕ fоr the best buѕіnеѕѕ

Deep Work - A concentração máxima num mundo de distrações

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Deep Work - A concentração máxima num mundo de distrações by Cal Newport Book Summary:

Uma das capacidades mais importantes do ser humano está a tornar-se cada vez mais rara. Quem souber dominá-la conseguirá alcançar resultados extraordinários. A concentração máxima é a capacidade de nos focarmos, sem distrações, numa tarefa cognitivamente exigente, para obtermos melhores resultados em menos tempo. É esta aptidão que gera a produtividade e lhe dá a sensação de realização genuína. Em resumo, a concentração máxima é uma espécie de superpoder na nossa economia cada vez mais competitiva. Em Deep Work, o autor, Cal Newport, debruça-se sobre estes novos tempos em que todos somos obrigados a estar ligados e permanentemente disponíveis, mergulhados em múltiplas intromissões. Dividindo este livro em duas partes, Cal Newport demonstra na primeira que, em quase todas as profissões, cultivar uma ética baseada na concentração máxima produzirá grandes benefícios e, para esse efeito, combina uma crítica cultural com uma série de exemplos práticos ? pensemos em Carl Jung, que construiu uma torre num bosque para poder ficar completamente isolado, ou, mais recentemente, no escritor que comprou um bilhete de avião de ida e volta para Tóquio só para se poder concentrar durante a viagem a escrever um livro. Na segunda parte, temos, na sequência desta realidade, um plano de ação rigoroso, baseado em quatro «regras» que irão transformar a sua mente e os seus hábitos de modo a aperfeiçoar a capacidade notável da concentração, em vias de se extinguir no mundo caótico em que vivemos.

So Good They Can't Ignore You

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So Good They Can't Ignore You by Cal Newport Book Summary:

Cal Newport's clearly-written manifesto flies in the face of conventional wisdom by suggesting that it should be a person's talent and skill - and not necessarily their passion - that determines their career path. Newport, who graduated from Dartmouth College (Phi Beta Kappa) and earned a PhD. from MIT, contends that trying to find what drives us, instead of focusing on areas in which we naturally excel, is ultimately harmful and frustrating to job seekers. The title is a direct quote from comedian Steve Martin who, when once asked why he was successful in his career, immediately replied: "Be so good they can't ignore you" and that's the main basis for Newport's book. Skill and ability trump passion. Inspired by former Apple CEO Steve Jobs' famous Stanford University commencement speech in which Jobs urges idealistic grads to chase their dreams, Newport takes issue with that advice, claiming that not only is thsi advice Pollyannish, but that Jobs himself never followed his own advice. From there, Newport presents compelling scientific and contemporary case study evidence that the key to one's career success is to find out what you do well, where you have built up your 'career capital,' and then to put all of your efforts into that direction.

Deep Tissue Massage

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Deep Tissue Massage by Art Riggs Book Summary:

This in-depth manual demonstrates hundreds of massage techniques and strategies for deep tissue work. In addition to broad instructions and theory, it offers specific protocols for treatment of conditions and injuires encountered in massage practice, including strenghtening and stretching advice for clients. It also demonstrates necessary principles for massage therapists who want to add to their stroke repertoire and are looking for a quick reference guide to effective techniques.

How to Live on 24 Hours a Day (A Classic Guide to Self-Improvement)

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How to Live on 24 Hours a Day (A Classic Guide to Self-Improvement) by Arnold Bennett Book Summary:

This carefully crafted ebook: "How to Live on 24 Hours a Day (A Classic Guide to Self-Improvement)" is formatted for your eReader with a functional and detailed table of contents. The book, written by Arnold Bennett in 1910, is part of a larger work entitled How to Live. In this volume, he offers practical advice on how one might live (as opposed to just existing) within the confines of 24 hours a day. The book has the following chapters: - The Daily Miracle - The Desire to Exceed One's Programme - Precautions Before Beginning - The Cause of the Trouble - Tennis and the Immortal Soul - Remember Human Nature - Controlling the Mind - The Reflective Mood - Interest in the Arts - Nothing in Life is Humdrum - Serious Reading - Dangers to Avoid Arnold Bennett (1867-1931) was an English journalist, novelist, and writer. After working as a rent collector and solicitor's clerk, Bennett won a writing contest which convinced him to become a journalist. He later turned to the writing of novels, including his most famous Clayhanger and Anna of the five towns.

Deep Tissue Massage Treatment - E-Book

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Deep Tissue Massage Treatment - E-Book by Jeffrey Simancek Book Summary:

This significantly revised new edition features an easy-to-use format that provides basic theory and assessment of neuromuscular conditions followed by an extensive overview of techniques specific to deep tissue massage Ñ including trigger point therapy, friction techniques, myofascial techniques, and stretching. Step-by-step treatment routines for the 22 most commonly encountered neuromuscular conditions are clearly outlined using detailed descriptions and illustrations side-by-side. Downloadable assessment forms and 90-minutes of video on proper deep tissue massage techniques are included on the companion Evolve website. Excellent organization and standard layout for each condition makes information easy to find and follow. Step-by-step routines for treatment of conditions are outlined using clear descriptions and illustrations side-by-side. Coverage of the most common techniques includes trigger point therapy, friction techniques, myofascial techniques, and stretching to give you an excellent base from which to start incorporating deep tissue massage into massage practice. Full color art program features a visually striking design with vibrant photos and illustrations that appeal to visual learners. Pedagogical features include learning objectives, key terms, and an end-of-book glossary to help you focus on key content. Appendices provide key resources on trigger points and pain referral patterns, indications/contraindications for deep tissues massage, and blank assessment forms for use in practice. Student resources on Evolve companion website provide downloadable assessment forms and videos of deep tissue techniques. NEW! 4-color art program features all new photos of the best techniques, body mechanics, and draping to better illustrate content. NEW! 90 minutes of video on the Evolve companion website vividly demonstrate the proper techniques needed to master deep tissue massage. NEW! Expanded coverage of theory and assessment gives you the background you need on documentation, techniques, and assessments before you begin learning how to perform deep tissue massage. NEW! Anatomic illustrations provide a refresher on pertinent anatomy right before the book heads into treatment coverage to reinforce the essential relationship between anatomy and proper massage. NEW! Expert reviewers, including Joe Muscolino, Sandy Fritz, and more, ensure material is accurate and appropriate for courses on deep tissue. NEW! Author Jeffrey Simancek, former Curriculum Manager for Corinthian and current massage educator, brings extensive career school teaching and curriculum experience to the book.

Letting Go

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Letting Go by David R. Hawkins Book Summary:

Describes a means to let go of the obstacles to Enlightenment and become free of negativity.

Deep work : retrouver la concentration dans un monde de distractions

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Deep work : retrouver la concentration dans un monde de distractions by Cal Newport Book Summary:

La méthode pour gagner du temps, être plus efficace et réussir ! La capacité qui revêt le plus de valeur dans notre économie se fait de plus en plus rare. Celui qui la développe se donne les moyens d'accomplir de grandes choses. Le travail en profondeur, ou deep work, désigne une activité professionnelle menée dans un état de concentration absolue qui pousse nos capacités cognitives jusqu'à leurs limites. Ces efforts créent de la valeur, affinent nos compétences et sont difficiles à reproduire. En d'autres termes, le travail en profondeur est comme un superpouvoir dans notre économie toujours plus concurrentielle. Et pourtant... nous avons, pour la plupart, perdu cette capacité. S'appuyant sur des modèles de réussite historiques et contemporains, Cal Newport nous explique pourquoi il est si crucial de réapprendre à se concentrer intensément dans un monde débordant d'informations et de distractions. Il nous enseigne 4 principes destinés à rééduquer notre esprit et à replacer le travail en profondeur, seule source de sens et de valeur, au cœur de notre vie professionnelle. « Captivant et substantiel... Deep work [...] livre aux ambitieux une foule de pratiques concrètes à mettre en œuvre. » - The Wall Street Journal

Deep Work深度工作力

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Deep Work深度工作力 by 卡爾.紐波特 Book Summary:

世界越淺薄,深度工作的報酬就越可觀 人心越紛擾,專注產出的威力就越驚人 競爭激烈的知識經濟時代,「深度工作力」就是你的超能力! ◤ 《Deep work深度工作力》是知識經濟的殺手級應用: 只有靠高度專注,才能嫻熟一種困難的技藝,或解決一個艱深的問題。 ——《經濟學人》 ★ AMAZON 2016年度最佳商業/領導書 ★ 權威商業書評網800-CEO-READ 2016年度最佳商業書入圍 ★ 《紐約時報》、《華爾街日報》、《經濟學人》、《衛報》、IDEAS.TED.COM一致好評! 當我們抱怨臉書占去太多時間,還在思索要與社群網站保持什麼樣的關係, MIT電腦科學博士.談論未來職場最具啟發性的思想家 卡爾.紐波特Cal Newport告訴你———— 真正的獎賞不會留給那些閒適的使用臉書的人! 在這個淺薄時代,人們紛紛擁抱分心,每天將大把時間浪擲於紛亂的電子郵件和社群媒體上,失去了深度思考、深度工作的能力,不知道自己其實能以更好的方式生活。 也因此,一種極有價值的技術變得越來越稀有、甚至成為當今最具價值的能力之一,正是—— DEEP WORK深度工作力! 卡爾.紐波特教授在本書中暢談連線時代的種種影響,從自身經驗告訴所有人: 專注力和生產力,是可以有系統地解決的科學問題! 擁有深度工作力,是擁有美好深度生活的必要條件! 「深度工作力」是專注於高認知需求任務而不分心的能力,它能讓你快速學習,以更少的時間創造更好的成果。本書融合理論根據與實踐技巧,協助所有想在專業領域中成功的人,學會高效工作,成為新經濟中的贏家。 別再以為忙碌代表生產力,區別深度工作與淺薄工作,聰明的規畫深度工作的時間,培養專注的習慣與能力,你將能改變習於淺薄、容易分心、無法忍受無聊的心智。培養深度工作力,才是達成生活與工作平衡,並維持高品質的最好方法。 ■ 培養深度工作力,用最少時間創造最高價值的18個策略: 1 確立你的工作哲學 2 建立深度工作的儀式 3 大動作投入深度工作 4 別獨自工作 5 像經營企業般執行 6 要懶惰 7 別逃避分心,要逃避專注 8 學老羅斯福那樣工作 9 練習生產性冥想 10 練習記憶一副牌 11 根據「重要少數法則」選擇網路工具 12 利用「斷線實驗」篩選社群媒體 13 別用網際網路來娛樂自己 14 安排工作日的每一分鐘 15 量化每一種活動的深度 16 確認淺薄工作的時間比率 17 在五點半前結束你的工作 18 讓自己難以連絡

Narratives of the Extraordinary Work of the Spirit of God, at Cambuslang, Kilsyth, &c Began 1742. Written by Mr. James Robe, and Others. ...

Deep Work Pdf [Pdf/ePub] eBook

Narratives of the Extraordinary Work of the Spirit of God, at Cambuslang, Kilsyth, &c Began 1742. Written by Mr. James Robe, and Others. ... by James Robe Book Summary:

Download or read Narratives of the Extraordinary Work of the Spirit of God, at Cambuslang, Kilsyth, &c Began 1742. Written by Mr. James Robe, and Others. ... book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc).

Pfenninger and Fowler's Procedures for Primary Care E-Book

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Pfenninger and Fowler's Procedures for Primary Care E-Book by John L. Pfenninger,Grant C. Fowler Book Summary:

Pfenninger and Fowler’s Procedures for Primary Care, 3rd Edition is a comprehensive, "how-to" resource offering step-by-step strategies for nearly every medical procedure that can be performed in an office, hospital, or emergency care facility by primary care clinicians. . Designed for everyday practice, the outline format allows speedy reference while the detailed text and clear illustrations guide you through each procedure. The new edition of this best-selling book features full-color illustrations and easy access to the complete contents and illustrations, patient forms, and more online at www.expertconsult.com. Understand how to proceed, step by step, thanks to detailed text and illustrations. Locate critical information at a glance with numerous boxes and tables. Use the book for years with minimal wear and tear thanks to its sturdy cover. Patient education handouts to educate, save time, and reduce liability Coding guidelines included This best selling text now includes full color photos and new sections on Aesthetic and Hospitalist Procedures in addition to an update of all the previous procedures discussed in prior editions! Access the complete contents and illustrations online, download patient education handouts and consent forms, view lists of device manufacturers, and more at www.expertconsult.com. Offer your patients a variety of cosmetic procedures using lasers and pulsed-light devices (including individual chapters on procedures for hair removal, photorejuvenation, , skin tightening and skin resurfacing, and tattoo removal), botulinum toxin, as well as new coverage of cosmeceutical skin care, tissue fillers, and photodynamic therapy. Master new procedures such as maggot treatment for chronic ulcers, endovenous vein closure, stress echo, insertion of the contraceptive capsule (Implanon) and tubal implant (Essure), musculoskeletal ultrasound, no-needle/no-scalpel vasectomy, procedures to treat acute headaches, and more. Don’t worry! All the more basic office procedures are still included...with improved and updated discussions! Pfenninger and Fowler provide the latest and most comprehensive information on medical procedures that allow primary care physicians to more effectively treat their patients.

The Distraction Trap

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The Distraction Trap by Frances Booth Book Summary:

If you're worried that you're losing the power to concentrate The Distraction Trap can help. Learn how you can easily release your life from the steely grip of modern technology where you're always available and always connected. Discover how you can radically boost your productivity by keeping your whole brain and both eyes on the task in hand. You may think you can do ten things at once, with a scattered thinking approach and expect to do everything well and on time. Well, you can't. The Distraction Trap will empower you to focus and prioritise, switch off your email, say 'no' to social media ruling your life and help you rediscover your lost powers of concentration. Your campaign to reclaim your life starts here and now!

The Christian minister's estimate of life and death, a sermon, occasioned by the death of J. Campbell, with a sketch of his life and character

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The Christian minister's estimate of life and death, a sermon, occasioned by the death of J. Campbell, with a sketch of his life and character by Thomas William B. Aveling Book Summary:

Download or read The Christian minister's estimate of life and death, a sermon, occasioned by the death of J. Campbell, with a sketch of his life and character book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc).

Make Change Work

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Make Change Work by Randy Pennington Book Summary:

Remain competitive, inspire innovation, and ensure success Constantly adapting, improving, and changing is more important than ever for companies to remain competitive in today’s marketplace. Make Change Work presents real solutions to thriving in a world of constant change. This book educates managers and leaders on how to lead change, with strategies for creating urgency, building support, and ensuring successful change. Get the guidance you need to be bold in the face of change, and learn how to make your company faster, better, cheaper, and friendlier—by simply listening to your customers Advises leaders on how to design and implement a strategy that allows you to successfully lead change and deliver meaningful business results Author Randy Pennington is a 20-year business performance veteran, author, and expert in helping organizations build a culture focused on results Learn how to establish a clear and purposeful goal, inspire a culture relentlessly focused on customers, and create an environment where your talented team wants to Make Change Work.

The Farmer's Magazine

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The Farmer's Magazine by N.A Book Summary:

Download or read The Farmer's Magazine book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc).

Foundations of Massage

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Foundations of Massage by Lisa Casanelia,David Stelfox Book Summary:

Foundations of Massage 3e is a comprehensive practical and theoretical foundation for all aspects of massage therapy. The book prepares students for clinical practice through the presentation of step by step techniques and treatments. This revision of this Australian text for the practice of massage therapy includes new material on specialised application of massage, such as providing services for people with disabilities, working in aged care and providing services for people with chronic disease states and life challenging illnesses. More than 350 illustrations and photographs of manual applications Questions and activities at the end of each chapter Comprehensive glossary Evidence for massage therapy completely revised and updated Inclusion of references to legislative and regulatory information to massage therapy practitioners Expanded anatomy illustrations in full colour appendices A more comprehensive chapter on pregnancy massage updated by well known international author Suzanne Yates A more comprehensive chapter on infant massage History chapter has been expanded to include influences on the massage industry from Europe and North America

FORTY-FOUR TURKISH FAIRY TALES

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FORTY-FOUR TURKISH FAIRY TALES by Ignacz Kunos,Willy Pogány Book Summary:

This volume is a treasure chest of classic Eastern tales drawing on the rich folklore of Turkey. Forty-four Turkish Fairy Tales has not been in print for almost 100 years, mainly because the original edition had lavish production standards. On the used market, mint copies of the 1913 original can cost up to four figures. This volume is appropriately titled Fairy Tales because something definitely 'fairy' occurs. There are talking animals, flying horses, birds that magically change into beautiful maidens, quests to win the hand of a princess, magical objects, simple, yet brave, peasants, wizards, witches, dragons and dungeons, epic journeys, and loveable fools. The majority of these stories contain encounters with 'Dews', or Turkish supernatural beings, better known in the West as 'Genies.' Sometimes the Turkish Dews are also called 'Arabs ' There are many other specifically Turkish elements and references in the stories, for which the glossary at the end of the book is of particular help. So this isn't simply an orientalised set of European Tales, but was drawn from an authentic Turkish oral storytelling tradition by Dr. Ignacz Kunos . Plus, there are almost 200 illustrations exquisitely crafted by Willy Pogany. While our production is not as lavish as the original, it does contain the original illustrations. Note: some of the illustrations could be considered unsuitable by 21st Century standards because they can be considered as caricatures with obvious ethnic stereotypes. However, in most cases, the illustrator is portraying imaginary creatures, which are supposed to be grotesque. Also to be remembered is the book was originally produced in 1913 when the world's attitudes towards racial tolerance and acceptance were quite different to those of today. 33% of the net will be donated to charities in Turkey for education scholarships

Pregnancy and Childbirth E-Book

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Pregnancy and Childbirth E-Book by Suzanne Yates Book Summary:

Pregnancy and childbirth brings together, for the first time, western and eastern approaches providing a sound amalgamation of theoretical and practical information for bodywork practitioners world-wide. It describes in detail the application of massage and shiatsu from early pregnancy, including work during labour and for the first year postnatally for the mother. This is a useful source of information for massage therapists, shiatsu practitioners, osteopaths, physical therapists, chiropractors, reflexologists, aromatherapists, acupuncturists, yoga and Pilates instructors. For Students and practitioners to use as a learning manual and reference tool, the text provides: Clarity of information Full text referencing Clear diagrams, photographs, and summary boxes Clinical accuracy: reviewed by, and with contributions from, international specialists including midwives, obstetricians, osteopaths, chiropractors, acupuncturists, aromatherapists and massage therapists.

How to Become a Straight-A Student

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How to Become a Straight-A Student by Cal Newport Book Summary:

Offers time-management strategies, tips on taking tests, techniques for writing essays better and faster, and self-assessment tests to help students analyze their study skills.

The Intellectual Life

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The Intellectual Life by A. G. Sertillanges Book Summary:

First published in 1920, The Intellectual Life has been repeatedly reprinted and continues to inspire and instruct young scholars.

Production Processes

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Production Processes by Roger William Bolz Book Summary:

A practical guide to designing for economical production, this book provides the most complete coverage available of the processes used to manufacture products.

What to Do when Its Your Turn (and Its Always Your Turn).

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What to Do when Its Your Turn (and Its Always Your Turn). by Seth Godin Book Summary:

Download or read What to Do when Its Your Turn (and Its Always Your Turn). book by clicking button below to visit the book download website. There are multiple format available for you to choose (Pdf, ePub, Doc).

Digital Minimalism

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Digital Minimalism by Cal Newport Book Summary:

"It's official: excessive "internetting," smartphoning, and social media make us miserable. But it doesn't have to be that way. Over the last decade, recognized journalist Blake Snow rigorously researched, tested, and developed several connectivity strategies for finding offline balance in an online world, which resulted in this, his first book. In Log Off: How to Stay Connected after Disconnecting, Snow passionately, succinctly, and sometimes humorously explains how to hit refresh for good, do more with less online, live large on low-caloric technology, increase facetime with actual people, outperform workaholics in half the time, and tunefully blend both analog and digital lives with no regrets. If the "offline balance movement" is real, this is its playbook." -- Back Cover

The Common Rule

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The Common Rule by Justin Whitmel Earley Book Summary:

The modern world has us addicted to our technology, shackled by our screens, and exhausted by our routines. What can we do about it? Justin Earley offers four daily and four weekly habits, designed to help us create new routines and transform frazzled days into lives of love for God and neighbor. As you embark on these life-giving practices, you will find the freedom and rest for your soul.

Working Method

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Working Method by Lois Weis,Michelle Fine Book Summary:

Working Method focuses on the theory, method, and politics of contemporary social research. As ethnographic and qualitative research become more popular, noted scholars Weis and Fine provide a roadmap for understanding the complexities involved in doing this research.

Orthopedic Massage E-Book

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Orthopedic Massage E-Book by Whitney W. Lowe Book Summary:

Fully updated and revised Orthopedic Massage has been written for those interested in understanding and applying massage as an intervention for soft-tissue disorders. Recent research into the physiological effects of massage has strengthened the justification for its use in the treatment of soft-tissue pain and injury conditions. Orthopedic soft-tissue problems are common among the general population, whether from sports, occupational activities, or chronic pain. This text presents a comprehensive and in-depth look at the physiological nature of these conditions and the massage treatments most effective for their relief. A particular contribution this text makes is its validation for the role of massage in treating orthopedic conditions. In addition, it aims to help the clinician understand the relationship between the soft tissues to which they apply their techniques and the overall orthopedic disorder affecting their clients. Although written chiefly for massage practitioners, the lessons it teaches are relevant to any practitioner who is concerned with the treatment of soft-tissue injuries. Includes detailed technical information, extensive illustrations, and reliable reference material essential to everyday practice. Provides a comprehensive approach to treatment of common soft tissue pain and injury. Explains common orthopedic problems in detail, addressing biomechanics, kinesiology, and anatomy. Provides an in-depth discussion of the physiologic rationale for soft tissue treatments and explains those most effective for each condition. Integrates treatment approaches from across the field and gives detailed, easy-to-follow steps for their application. Compares traditional treatments with soft tissue manipulation for each problem discussed. Clearly links anatomy, physiology, and biomechanics with clinical practice. Designed for quick and easy reference with more than 200 high-quality full colour illustrations and numerous photos of treatment techniques. New clinical case studies and tips illustrate the techniques discussed. Now presented in full colour. New step-by-step photographs depict the techniques described in full detail. Increased artwork and photographs make learning more visual. Case studies demonstrate techniques and management in clinical practice Clinical hints and tips throughout. Greater guidance in treatment strategies to include 'Treatment Approaches' and 'Rehabilitation Protocol Considerations'.

A Chance to Learn the Secrets of the Ancients

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A Chance to Learn the Secrets of the Ancients by Richard H. Wildey Book Summary:

It was Shirley. She was completely pale, her face a blank mask. She was sitting down in the chair behind my desk at the windows and didn't look at me when I came in from the massage room. I looked at her for a moment then quietly asked, "Shirley, please tell me what's going on." After three or four seconds of no response, I was going to say something else when Shirley slowly looked up. She didn't say anything but just looked at me. As I looked at her I wasn't sure what to make of the look on her face. Shirley's mouth opened but nothing came out of it at first. Then she said, "We are under attack from aliens." After a moment I asked, "Like from outer space aliens, Shirley?" She nodded. I listened quietly and didn't hear any explosions or sirens. Beside Shirley on the small desk was a radio. I stepped over and turned it on. Shirley had heard correctly. First-time author Richard H. Wildey is a massage therapist and energy practitioner in Charleston, West Virginia. He is the head manager and missionary of The Triumph Church and is immersed in writing his second novel. Publisher's website: http: //sbpra.com/RichardHWildey